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楼主: KellyWhite

[资料方法] [翻译(附原文)]丰盛之书 更新中…7月2日校对完毕,上传pdf电子书。

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发表于 2013-2-1 17:54:01 | 显示全部楼层
感谢,后面的内容呢?呵呵 期待。。。
发表于 2013-2-1 17:59:48 | 显示全部楼层
 楼主| 发表于 2013-2-1 18:24:46 | 显示全部楼层
本帖最后由 KellyWhite 于 2013-2-5 09:23 编辑

额呵呵呵~感谢大家给我的支持!!!我会继续努力的~~~
今天更的是前两天翻的一至三章,其中有几处我个人翻译中意思把握得不太准,所以用下划线标了一下,所以标下划线的句子不是标的重点哦,而是可能出现失误的地方,建议有能力的亲们看原文。希望各路大神对照原文给我指导一下~多谢多谢~
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第一章           释放法和它在我们生活各方面的深远影响
CHAPTER ONE  THE RELEASE TECHNIQUE and its profound effects on every aspect of life
释放法独一无二的特征  
Unique Features of The Release Technique
1、      释放法是唯一能够确保你从根源上消除压力的方法。与那些试着去控制、逃避、或者对抗压力的症状与效果的方法截然相反的是,释放法让你去感受压力。
2、      释放法让人自我增能,帮助人自立自强,而不是让人对咨询师、训练者、或者其他外在的权威人士产生依赖。
3、      释放法随时随地都能发挥作用,在你生活或职场的方方面面。
4、      释放法的结果是随时间而增长的。消除压力的效果是累加的。你越是频繁地使用这个方法,你创造行为上的积极变化以及应付困境的能力也就越强,事情也会变得更加容易。
1. The Release Technique is the only technique that enables you to eliminate stress at its source--as you feel it--as opposed to trying to manage, avoid or cope with the symptoms and effects of stress.
2. This technique is self-empowering and helps you to become self-sufficient by avoiding dependent relationships on counselors, trainers or other outside authorities.
3. The Release Technique works anywhere, any time on any issue in your personal or professional life.
4. Results increase over time. The effect of eliminating stress is cumulative. The more you use this method the greater your ability to make positive changes in behavior and to handle difficult situations with greater ease.
5、      这个令人兴奋而有所启发的课程将帮助你——
※         将自己从阻碍自己拥有生命中一切值得拥有的东西的恐惧中解放出来
※         让自己摆脱那些阻碍你的失败习惯,比如说拖延症
※         发现满足的真正内涵以及如何获取它
※         轻而易举地在任何你想要的时候感受到爱
※         学习如何去相信自己
※         不再忧虑重重,自欺欺人
※         从更高级的自我中接收答案,而不是被陈词滥调或苦思不得所折磨
※         不再自我否定
※         扫除岁月遗留下的困惑
※         拥有丰盛的健康、快乐、和财富
※         毫不费力地完全掌控自己的人生
5.This exciting enlightening course will help you:
*Rid yourself of fear, which is holding you back from having everything in life.
*Rid yourself of failure habits that hold you back in life, such as procrastination.
*Find out just what satisfaction is and how to get it.
*Feel love any time you want it--with ease.
*Learn how to trust yourself.
*Rid yourself of worrying and spinning.
*Access answers from your higher self, instead of being frustrated with old answers or no answers.
*Rid yourself of the habit of beating yourself up.
*Clear away the years of accumulated confusion.
*Have abundant health, joy and riches.
*Be in total control of your life with ease.
圣多纳释放法是独一无二的。它不是其他任何课程或方法的汇编或模仿。因此它不会重复任何训练课程或个人成长培训中的过程。
如果你在进行的过程中遇到了困难,可以咨询释放法热线818-385-0611,从周一到周五的上午9点到下午5点(大西洋标准时间)在线。
The Release Technique is unique. It is not a compilation or takeoff on any other course or technique. Because of this it will not duplicate any other training program or personal development work.
If you have any difficulty along the way, please feel free to call our releasing hot line at 818-385-0611, Monday through Friday, 9am to 5pm, Pacific Standard Time.
多年来,我都在向财富500强公司的高官们教授丰盛课程。我也私下里训练过不计其数的医生、精神病医师、体育或娱乐名人、推销员、管理者、以及家庭主妇放下所有的问题、有害情绪和所有形式的压力。我称之为释放。
大卫·霍金斯博士(Dr. David Hawkins),众所周知的行为矫正分子精神病学之父,与诺贝尔奖得主莱纳斯·鲍林(Linus Pauling)合著了一本与此主题相关的课本,其中对圣多纳释放法进行了科学的研究。霍金斯博士表明,“释放法比目前市面上所有其他缓解对于压力的生理反应的方法都要有效。在我对各种各样减缓和觉察压力的课程的研究中,释放法以其完全的简便、高效、无可疑观念和立竿见影的效果远远超出同类方法之上,它简单又朴素的外表下隐藏着无穷的力量。
I have taught the Abundance Course to executives of Fortune 500 companies for years. I have personally trained doctors, psychiatrists, sports and entertainment celebrities, sales people, managers, and housewives in the art of letting go of problems, unwanted emotions and all forms of stress. I call it Releasing.
Dr. David Hawkins, known as the Father of Orthomolecular Psychiatry, who published a textbook on the subject with Nobel prize winner Linus Pauling, conducted scientific studies on The Release Technique. He states: "The Release Technique is more effective than the other approaches currently available to relieving the physiologic responses to stress. In my researches of all the various stress reduction and consciousness programs, The Release Technique stood out far and beyond the rest for its sheer simplicity, efficiency, absence of questionable concepts and rapidity of observable results. Its simplicity is deceptive and almost disguises the real power of the technique."
单来说,此法能够释放情感上的依恋与憎恶。运用这个方法能够证明千百年来那些哲人的观察结果——贪爱与厌恶是所有痛苦的根源。心智,及其想法都是靠感受驱动的。每个感受都是成千上万条想法累积的衍生物。因为大多数人一生都在抑制和逃离自己的感受,而被压抑的能量会越积越多并通过身心痛苦、功能障碍、情感病态和人际关系中的行为失调来寻求宣泄。累积的感受会引起疾病,也会阻滞生活各个领域的成功。
以下将释放法的好处概述为这几个层次:
Simply stated, this technique releases emotional attachments and aversions. Use of the technique proves the observation made by every sage for thousands of years: That attachments and aversions are the cause of all suffering on every level. The mind, with its thoughts, is driven by feelings. Each feeling is the cumulative derivative of many thousands of thoughts. Because most people throughout their lives repress, suppress and seek to escape their feelings, the suppressed energy accumulates and seeks expression through psychosomatic distress, bodily disorders, emotional illnesses and disordered behavior in interpersonal relationships. The accumulated feelings can cause illness as well as blocking success in all areas of life.
The benefits of The Release Technique can, therefore, be described on various levels.
身体上——被压抑的情感的释放能够减少多余能量进入身体的自主神经系统,不再阻塞人的经络系统(所谓针灸经络系统,之后被人体运动机能学所证实)。因此,如果一个人经常做释放,他身体上或心理上的失调会好转,长此以往最终会痊愈不再发作。也就是说,人体的病理化进程会得到一个综合的扭转,让身体回归到最佳功能状态。
行为上——释放法会使焦虑和负面情绪大幅减少,所以人将不再需要借助毒品、酒精、娱乐或嗜睡来逃避现实。因此,人会感到生命力、能量和幸福感的提升和方方面面高效而轻松的运转。
Physical
The release of the suppressed emotions results in decrease of the overflow of energy into the body's autonomic nervous system and unblocks the acupuncture energy system (the later can be demonstrated by kinesiology). Therefore, as a person constantly releases, physical and psychosomatic disorders improve and frequently ultimately disappear altogether. There is a general reversal of pathologic processes in the body and a return to optimum functioning.
Behavioral
Because there is a progressive decrease of anxiety and negative emotions, there is less and less need for escapism via drugs, alcohol, entertainment or excessive sleeping. Consequently, there is an increase in vitality, energy and sense of well-being and more efficient and effortless functioning in all areas.
人际关系——在负面情感得到释放后,正面积极的情感也会相应增加。所有人际关系上都会很快发生显而易见的进步,因为你爱的能力增长了。与别人的冲突大大减少后,工作上也会表现更出色。有害障碍的消除能够让事业的目标更容易达成,也会让因愧疚而生的自暴自弃行为日渐减少。你将减少对理性分析的依赖,更多地跟随直觉去做。在此过程中,伴随着压抑着的消极情感阴影之下的人格成长发展的重新开始,你经常会发掘出自己想都没想过但是以前早已拥有的创造力与心灵能力。依赖性的急剧缓解是十分重要的,因为依赖性是所有人与人之间关系的痛苦之源,是在极端情况下会引发暴力或自杀行为的苦痛与煎熬的基础。侵略性和敌对行为也会减少,变成对他人的接纳与爱意。
情感成长——圣多纳释放法最显而易见的效用是情感和心理成长的重新开始以及那些长期存在问题的解决。体验释放法在扫除通往成功与满足的障碍方面强有力的效果会让人感到十分愉快和满意。不久我们就会发现,那些我们曾傻乎乎地信以为真的限制、负面信念和许多其他的念头都仅仅是积攒起来的一堆消极感受而已。当那种感受被放下后,思维模式就能够从“我不行”转化为“我行”。
从课程学员的报告来看,情感成长的速度与他们释放消极感受的连贯性有关,与年龄无关,从青少年到老年人都从中受益,并无差别。那些被抑制的消极感受需要相应的能量来保持被深深淹没的状态。因此,当消极感觉被释放走后,那些能量也可以用在更有建设性的地方。因此用于创造、成长、工作、以及经营人际关系的可用能量会大大增加。这些活动的质量和乐趣也会相应提高。除非与他们作对的障碍能够被解决掉,大多数人将因想方设法提高这些活动的质量而精疲力竭。
Interpersonal Relationships
As negative feelings are released, there is a progressive increase of positive feelings which results in quickly observable improvement in all relationships, with the increase in the capacity to love. Conflicts with others decrease progressively, so that job performance improves. The elimination of negative blocks allows vocational goals to be more easily accomplished, and self-sabotaging behavior based on guilt progressively diminishes. There is less and less dependence on intellectualism and greater use of intuitive knowingness. There is often the uncovering of previously unsuspected creative and psychic abilities with the resumption of personality growth and development which in all people is thwarted by suppressed negative emotions. Of greater importance is the progressive diminution of dependency, that bane of all human relationships, which underlies so much pain and suffering up to and including violence and suicide as its ultimate expression. There is also a diminution of aggressiveness and hostile behavior and its replacement with feelings of acceptance and lovingness toward others.
Emotional Growth
The most obvious and visible effect of releasing is a resumption of emotional and psychological growth and the solving of problems which often have been of long standing. There is pleasure and satisfaction as one begins to experience the powerful effects of releasing blocks to achievement and satisfaction. It is soon discovered that limitations, negative beliefs and many thoughts that had naively been held to be true were all merely the accumulated negative feelings. When the feeling is let go, the thought pattern changes from "I can't" to "I can."
The rate of emotional growth which graduates of the Course report is related to the consistency with which they release their negative feelings. And there is no relationship to age. Students have ranged in age from the teens to the nineties with equal benefit. Repressed feelings require a counter energy to keep them submerged. As these feelings are released, that energy is now freed for constructive uses. There is, therefore, an increase in available energy for creativity, growth, work and interpersonal relationships. The quality and enjoyment of these activities increase. Most people are too exhausted to bring really high quality into their experiences unless the negative programs opposing them have been resolved.
解决问题——多数情况下,释放法在解决问题方面的成效是十分惊人的。理解此处涉及的步骤很重要,因为它比世界上其他同类方法都难一些。问题背后的感受被释放后,任何你可能会有的、关于这个问题的感受也应被释放了。当你完完全全释放完后,会发现答案已经在前方等着你了,根本无须再找。想想吧,相较于大脑在解决问题时常常进行的那些冗长无效的尝试,这个方法是如此简便易行!大脑经常没完没了又举棋不定,在一个个似是而非的答案中摸索。它无法确定的原因是找错了地方。
释放法在所有的决策方面也很有用。当你理清潜在的感受时,所作的决定也会更实事求是和明智。想一想你过去做过的决定,你多少次改变了主意却因无法回头而留下遗憾?那是因为在你的决定后面盘旋着一种无可名状的、有待释放的感受。然后,当决定被实施时,潜在的感受也会改变。于是,从新的感受来看,那个老的决定并不是你真正想要的。这种悲剧发生得如此频繁,以至于好多人都开始害怕决策。
用释放法来解决问题总是能够很快起效果,即使是常年存在的顽症。为了弄清它到底有多快,不如自己试验一下。找一些长期困扰你的问题,停止寻找答案,看看是什么潜在的感受导致了问题的产生。一旦你释放了那个感受,问题的答案就会自动浮现出来。
Problem Solving
The effectiveness of the method in problem solving often is quite astonishing. Understanding the process involved here is very important because it is quite different than the world's other methods. When you are released on the feeling behind the question, release on any other feelings that you might also be having about what seems to be the problem. When you are finally fully released, the answer will be there waiting for you. You won't have to look for it. Consider how simple and easy this is compared to the mind's usual long drawn out inefficient attempts at problem solving. Usually the mind hunts and pecks endlessly, fumbling around with first this possible answer and then that one. The reason the mind can't decide is because it is looking in the wrong place.
This use of the method is also very rewarding in all decision making. When you first clear out the underlying feelings, the decisions are more realistic and wise. Think of how often you have changed your mind and regretted past decisions. That is because there was an unrecognized and unreleased feeling behind the decision. Then, when the action that was decided upon was taken, the underlying feeling shifts. Then, from the viewpoint of the new feeling space, the decision turns out to be a decision that you really did not want. This happens with such regularity that most people develop a fear of decision making.
Problem solving using the releasing method can often be lightning quick with problems of long standing. To discover how fast it can work, try it for yourself. Take several problems of long standing and stop looking for answers. Look to see what is the underlying feeling that produced the question in the first place. Once you let that go, the answer will present itself automatically.
目标制定与实现——19828月的《脑心公报》(Brain/Mind Bulletin)上刊登了一篇关于这个话题的释放法论文,名为《急切的想要也许会阻拦得到》(Intense Wanting May Bar Getting)。其中写道,“想要改变某些事的想法正是最需要改变的基本障碍。渴望会使我们的匮乏感更强烈、需求感更强大。讽刺的是,这些感觉反过来会让人看不清如何去实现自己所渴望的。释放法能够消除这一矛盾催生的压力。这一系统很明确地将火力集中在释放因期望未被满足而产生的挫败感和紧张感上。”
生活方式——你会注意到许多你的活动,比如爱与恨,都是建立在恐惧、愤怒、愧疚、以及自尊自傲的基础上的。当某一区域的它们被释放掉后,你会获得勇气。那时,你的生活也会发生真正的变化。或者,即使你进行的活动没有发生改变,那结果也会因为新的动机而与以前不同。至少,你情感上所获得的东西会不一样,你也许会感受到快乐,而不是令人痛苦的满足。你会发现你做事不再是因为你别无选择,而是因为自己喜欢。你对能量的需求也会减少。
你会开心地发觉自己爱的能力意想不到地提升了。你做越多释放就会越充满爱心。你的生活会越来越有爱,你享受与人们在一起做喜欢的事并且越来越爱他们。当这一切开始时,你的人生也就开始改变了。你会看上去就像变了一个人,别人给你的回应也会不一样了。你是如此放松、快乐、充满吸引人的魅力。服务员和出租车司机会突然神奇地变得专注而有礼貌,你会想,“发生了什么事?”(答案就是你啊~)你越来越靠近你内在的力量中心,这些都是自动发生的。你现在正向对你有利的方向影响着每一个与你接触的人。爱是情感能量共振系统里最强有力的一环。为了爱,人们会不惜一切代价,会做出某些金钱不足以诱惑出来的事。
Goal Setting and Achievement
An article about The Release Technique on this subject appeared in Brain/Mind Bulletin in August, 1982, entitled "Intense Wanting May Bar Getting." In it, the article stated: "Wanting to change something can be the primary impediment to change. Longing reinforces our sense of lack and strengthens feelings of neediness. Ironically, these  feelings in turn prevent one from thinking clearly about how to achieve the desired outcome. The stress that results from this paradox may be released by a technique known as the Release Technique. This system concentrates specifically on releasing the frustrations and tensions associated with unmet expectations."
Lifestyle
You will notice that a lot of your activities, like your attachments and aversions, are based on fear and anger, guilt and pride. As these are released in any given area, you move up to courage. On that level, changes in your life begin to occur. Or, if you choose to continue the same activity, your motivation is different and therefore you will experience different results than you had been getting in the past. At the least, the emotional payoff will be different. Instead of grim satisfaction, you may experience joy. You may find yourself doing the thing now because you love it rather than because you have to. The energy requirement will certainly be much less.
One delightful discovery you will make is that your capacity for love is far beyond what you ever dreamt. The more you release the more loving you become. More and more of your life will be spent lovingly, doing things that you love to do with people for whom you feel increasing love. As this happens, your life becomes transformed. You look different. People respond differently to you. You are relaxed and happy. People are attracted to you. Waitresses and cab drivers suddenly, mysteriously become attentive and courteous and you will wonder "what's coming over this world, anyway?" (The answer to that one is "you are!") You are coming into your own power. It happens of its own. You are now influencing everyone with whom you come into contact in a favorable way. Love is the most powerful of the emotional energy vibrations. For love, people will go to any length and do things which they would never do for any amount of money.
简直有无数的例子可以说明当“我不行”被释放掉之后,一个人的人生会多迅速地扩展。换句话说,长期存在的生活状况会突然自行分崩瓦解,快到令家人和朋友不太适应。出于约束、恐惧、内疚、或者某种责任感而做的事会被抛弃。更高层的意识会改变你对事物的看法,你的眼界会更加开放。许多人们为之努力的东西突然间变得毫无意义。金钱、地位、声誉、权利、野心、竞争力、对安全感的需要……都会一一消失,被更强大的动机所代替:爱、协作、满足、自由、创造性表达、意识拓展、理解,以及精神觉醒。于是你会越来越借助直觉和感受,而不是逻辑推理与分析思考。阳刚之人会发现自己身上的阴柔,反之亦然。僵化的模式为灵活圆滑让位。比起安全,探索发现变得更重要了。
颇为自相矛盾的是,在这个更高端的意识阶段,你将会认识到达成目标有多容易,不管是什么目标:关系亲密、地位提高、财富日增、身体健康……生活像是自然而然地提高到了从前想都不敢想的层次。
There are literally thousands of examples that could be cited of the rapid expansions that take place in one's life when the "I can't"s are released. On the other hand, life situations often of long standing may suddenly resolve themselves and this shift of balance may upset friends and family members because of the shift of balance. Things that have been done out of constriction, fear and guilt or a sense of duty may suddenly be thrown overboard. New levels of consciousness change perception and new horizons open up. Many motives which drive people may suddenly become meaningless. Money, position, prestige, power, ambition, competitiveness and the need for security may diminish, and are often replaced by the motivations of love, cooperation, fulfillment, freedom, creative expression, expansion of consciousness, understanding and spiritual awareness. There tends to be more reliance on intuition and feelings than on thinking, reason and logic. People who are very "yang" may discover their "yin" side and vice versa. Rigid patterns give way to flexibility. Safety becomes less important than discovery and exploration.
Paradoxically in this elevated state of consciousness, one experiences effortless attainment of any and all goals: relationships, position, money, health, and looks spontaneously improve to previously unimagined levels.
个人生活中找到了动力,运转前进取代了那些一潭死水止步不前的生活模式。
关于释放法的一个惊人发现就是重大的变化往往发生得很迅速。纠缠一生的模式可能突然就会消失了,存在已久的舒服可能在几分钟、几小时、或者一天之内就被放下了。这种迅速的变化往往伴随着一种增强的幸福感和活力。释放掉消极性之后,原本被消费于此的能量被节省下来,流向积极的态度、念头、和感受,因此个人权力也会显著提高。你的念头会更加有效,做事会越来越事半功倍。通过消除怀疑、恐惧和束缚,你的意向会变得更强有力,同时动力也因此而激活,那些以前看起来不可能实现的梦想都变成了可行的目标。
Personal lives pick up momentum, and movement replaces stuck-in-a-rut life patterns.
One surprising observation about the releasing method is that major changes can take place very rapidly. Lifetime patterns can suddenly disappear, long standing inhibitions can be let go of in a matter of minutes, hours, a day. Rapid changes are accompanied by an increased feeling of well-being, as well as the appearance of aliveness. The energy released by the letting go of negativity now flows into positive attitudes, thoughts and feelings so that there is a progressive increase of personal power. Thoughts are now more effective. More and more is accomplished with less and less effort. Intention is made powerful by the removal of doubts, fears and inhibitions and dynamic forces are there-fore released so that what were once impossible dreams now become actualized goals.
心理学问题的革命——与心理疗法的比较
Resolution of Psychological Problems--Comparison with Psychotherapy
一般来说,释放法比任何一种心理疗法都要快,它也更能让人解放,更能刺激人的心灵觉醒与成长。然而心理疗法更像是为了阐明底层模式而设计的。释放法很大程度上能够促进和加速心理疗法,提高心理疗法的目标。心理疗法在理智层面更让人满意,一是因为它本质如此,二是因为它更关注行为背后的原因。然而,这也成为了心理疗法的弱点。心理疗法过于注重建立理智病识感,而情感治疗的进程是缓慢、痛苦且被刻意回避的。释放法无论何时关注的都是情感层面上的触发点,而不涉及理智。一旦情感上的触发点被释放后,理性逻辑所追求的那个原因也将自己浮现出来。
释放法有某种多米诺骨牌效应,即一种消极感受的释放会引起其他消极感受背后的能量的流失,所以连锁反应的好处连续贯穿。例如,一个受过高等教育的成功人士大半辈子都受着强烈恐高症的折磨,同时还遭受着许多问题的压迫。当他接触到释放法之后,他忙于释放关于生活中那些严重问题的感受与恐惧,而没有专门去释放他终生的恐高症。当他不久后面临一个要站在屋顶上的情况时,他惊讶地发现那种恐惧已经减轻许多了。他又惊又喜,人生中第一次爬上梯子以及站到摩天大楼的屋顶上感受这份新的自由,当然,他站了近一个小时都没有感到丝毫不适。这件事说明了当一种恐惧被释放后,所有的恐惧都随之减弱了,无一例外。
In general, releasing is far more rapid than psychotherapy of any variety. It is also far more liberating and far more stimulating to growth of consciousness and awareness. Psychotherapy, however, is better designed to elucidate underlying patterns. Releasing greatly facilitates and speeds up psychotherapy and it also raises its goals. Psychotherapy is also more gratifying intellectually because of its verbal nature and its focus on the "whys" behind behavior. However, that is also its weakness. Too often intellectual insight is all that is really achieved and the emotional working through is slow and often painful and avoided. Releasing is concerned with the emotional "what" from moment to moment and it does not involve intellect. The "why" becomes apparent of itself once the "what" has been released.
Releasing has a domino effect in that releasing on one negative feeling also releases the energy behind all other negative feelings, so there is a constant across the board benefit. For instance, a successful educated man had a lifelong fear of heights, an intense phobia. He had many pressing problems in his life so that after learning how to release he was very busy with letting go of his feelings and fears about life problems and never got around to specifically releasing on his life-long fear of heights. When he was later in a situation involving standing on a roof, he was amazed to discover that the fear had greatly lessened. He was amazed and delighted. To test his newfound freedom he first climbed up a ladder and he also got on the roof of a skyscraper for over an hour with no discomfort. This illustrates that as one fear is released all fear is diminished non-specifically.
释放法的目的是消灭所有煎熬和痛苦的根源。听上去确实有点激进有点惊人,不过事实上就是这样!从根本上来说,所有的消极情感源于小我。当你释放了足够多的消极情感后,大我就会展现。当你成功将小我从自我上分离出来的时候,它就会消散。苦难之源也会因此失去最重要的力量补给。
我们每个人都有一定的限制,与我们积攒的消极感受的数量直接相关。当这些感受背后的压力被释放后,那种情感也不会再发生。例如,如果你持之以恒地释放恐惧,最终将它消耗殆尽,那么此后你将很难,几乎不大可能再感到更深层的恐惧了。想要再唤起它需要日益增多的强烈刺激才行。最终,释放了那么多的人不得不努力寻找恐惧。愤怒也大大减弱,所以再激烈的挑衅也难以激起你的怒气。一个几乎没有恐惧与愤怒的人首先就会随时感受到爱,并且体验到自己对生活中人与事、悲欢与离合的富有爱意的接纳。
The goal of releasing is the elimination of the very source of all suffering and pain. This sounds radical and startling and, in fact, it is! Ultimately all negative feelings stem from the ego. When enough negative feelings have been released, your true self is revealed. When the ego itself is released upon, the ego dissolves. The source of suffering, therefore, loses the very essence of its power.
Each of us has a certain amount of limitations, directly related to the amount of negative feelings we have stored up. When the pressure behind these feelings has been released, that emotion no longer occurs. For instance, if fear is constantly released for a period of time, eventually it runs out. It then becomes difficult or almost impossible to feel further fear. It takes progressively more and more stimuli to elicit it. Finally, a person who releases a great deal has to diligently search for fear. Anger also progressively diminishes so that even a major provocation fails to elicit anger. A person with little fear or anger primarily feels love all the time and experiences a loving acceptance of events and people and the vicissitudes of life.
释放法的目标是让你获得丰盛,以及一个不会被任何人和事扰动的境界,让你永远幸福,没有痛苦和悲伤。心理疗法将某些水平的行为判定是健康的,但是从释放法的角度来看,这简直无法接受。比如,在心理疗法看来,恐惧、愤怒和傲慢也许是可以接受的运行状态。不过,就像我们已经了解的一样,这些心态之下是固有的破坏性,而它完全不是必需的,也可以轻而易举地通过释放法消除,从而让人变得丰盛。
我愿世界上每个人都能尽可能达到最高阶的状态,世界因此变成人人梦想中的天堂,在那里人们的生活美满又顺利,每个人都尊敬并关爱别人。所有的不幸和疾病都逐渐消失。人们心中不再有破坏性的、关于战争的想法,取而代之的是与之相反的爱、美、和快乐。
总而言之,我全部的愿望就是每个人都能充分了解我所了解的东西,所有的痛苦与不幸将因此终结。
The goal of releasing is to get to a place where you have abundance, where nothing and nobody can ever bother you again. Then you will forever be happy with no pain or sorrow. Psychotherapy accepts levels of behavior as healthy that, from the viewpoint of releasing, is quite unacceptable. For instance, in psychotherapy, fear, anger and pride might be considered to be acceptable states of functioning, but as we have seen, the innate destructiveness behind those states is really not necessary and they could more easily be eliminated by releasing--thus allowing one to become abundant.
My wish for everyone is that everyone attain the highest state possible so that here on earth we have that heaven that everyone dreams of, where life is beautiful, life is easy and everyone has the greatest love and respect for everyone else. This would cause all misery to drop away, all sickness to disappear, all thoughts of war and destructiveness to be eliminated from our minds and, in place of it, just the opposite: love, beauty and joy.
To sum up, my overall wish is for everyone to fully know what I know so that all misery and unhappiness may be at an end.
向你展示如何获得丰盛很简单,因为你内心早就拥有获得丰盛的能力。记住,成千上万的人已经证明了这一点。事实上,不久之前,所有我们帮助过的人都通过口碑的方式帮助了我们,你能想象成千上万的人仅以口口相传的方法来帮助你吗?
在科学地证明过这套系统能在任何学习它的身上生效后,我唯一的愿望就是让尽可能多的人接触到这个方法,学习如何顺利地获得丰盛。而你在成为许许多多为自己寻找丰盛的人中的一个,欢迎加入!
It is easy to show you how to have abundance because the ability to have abundance is already there, in you. Remember, thousands of people have already proven this. In fact, until recently, all the people that we have helped have come to us through word of mouth. Can you imagine thousands of people coming to you by word of mouth only?
After scientifically proving that this system works for everyone who learns it, my only wish is to have as many people as possible learn how to have abundance with ease. And you are about to join the thousands in having abundance for yourself. Welcome!

第二章、充分利用这个课程
CHAPTER TWO   GETTING THE MOST
FROM THE ABUNDANCE COURSE
研究圣多纳释放法的学者在成千上万学习者的事例中发现,唯一能够使释放法在短期产生巨大成效的方法就是实践。在书中读到它只能从理性上吸引你,但是只有亲身体验才能让你迅速认识到这一实用方法的巨大优势。
为什么呢?因为一大堆从理性上吸引人的材料是不会有什么作用的。为什么?因为纯理性的方法太慢了!莱斯特发现了这一点。他一生中阅读了也学习了很多东西,不过关键时候一点用都没有。真正帮到他的是释放法,他快速试用了此法并发掘运用了自身潜能。你也可以的!
Scientific researchers who have studied "The Release® Technique" found out through working with thousands of people that the only effective way to create spectacular and instantaneous benefits is by actually DOING it. Reading about it will certainly appeal to you intellectually but only by using it experientially w ill you quickly realize the huge advantage of this practical method.
Why? Because giving you a lot of intellectually appea ling materials won't help much at all. Why? Because the intellectual approach is way too slow. Lester found that out! He was widely read and had lea rned much in his life, but that didn't help him when the chips were down. No, what helped him was when he discovered and used this ability. And used it experi entially. And quickly. And you can, too!
而且,这也应该能让你明白你以前尝试过的方法为什么没有起作用。一旦你试图从理性上去唤醒潜能,就会将大量的时间花在试着分析意义上,如果真的可以做到的话。学习释放法,你将自己去发现、证明、和实践它,然后当即开始使用它。
释放是你一定要体验的过程。你不用去可以学习释放,除非你真的按部就班地自己过一遍释放的过程。想要从完全理性的方法理解如何去释放,只通过阅读了解它而不去亲身体验它就像学游泳不下水,只想靠理论解决问题一样(或者是坐着读书学骑车,想从书里了解巧克力的味道却不尝一尝一样)。你真的只需要去亲身体验它,因为这是不可能靠理论解决的。这本书你要用一个特殊的方式来读。你需要成为一个参与者,为了感受释放而认真做练习。在这之后,你就有能力创造你应得的不受任何限制的生活了。
Furthermore, this should be your clue as to why some things you may have tried before just didn't work. Anyone attempting to reca ll this ab ility intellectually would spend decades trying to "make sense out of it," if it could be done at all. By using "The RELEASE® Technique", you will discover it, prove it, experience it for yourself, and begin to use it on the VERY FIRST DAY. Now.
Releasing is something you must experience. You won't learn to release unless you actually go through the re leasing process yourse lf in a step-by-step fashion. To try to intellectually understand how to release by simply reading about it instead of doing it is the same as reading about swimming, but being unwilling to get into the water (or reading a book on how to rid e a bicycle or trying to understand what chocolate tastes like, but being unwilling to eat it.) You SIMPLY MUST DO IT EXPERIENTIALLY, beca use it CANNOT be done intellectually. It must be read in a specia l way. You will need to become a participant and do the actual exercises in order to discover how it feels to release. After you do, you' ll have the ab il ity to create the un limited life you deserve.
拥有了这本书就像拥有了一个随身携带的指导者,任何时候你想寻求帮助的话就翻到相应的部分。然后你就只要坐在那里,轻轻松松地看着自己的束缚灰飞烟灭,多简单啊!期间,你会有机会处理掉那些对你很重要的问题。在我带你,就像莱斯特带我,体验这过程时,你会对释放法有更加深入的了解。
别忘了,你的第一手经验才算数——你去学习它,体验它,而不是只听别人讲。然后你就能永远拥有它。这是个令人兴奋的经验性学习过程。
Having th is book in your possession is like having an instructor at your beck and call; anytime you want an instructor's help, just turn to a particu lar page. Just sit back and watch your limitati ons flyaway with minimal effort on your part--it's that simple. You'll have the opportunity to work on issues that are important to you and you' ll learn more about the technique as I guide you through the experi ence, just as Lester taught me.
Do not forget, your firsthand experience is what counts--Iearn and experience it for yourself instead of being told about it--then it's yours forever. It's an exciting, experiential learning process.
想一想如果能摆脱所有的束缚,会发生什么事。如果你不再给自己设限,把自己从所有障碍性的束缚中解放出来的话,你的生活将会如何变化。如果你摆脱了愧疚呢?摆脱了恐惧呢?摆脱了拖延症呢?摆脱了自我否定呢?上述所有感受都可以被释放,释放法将确保这一点。这真的很简单,我只要求你跟随我的指导。我将像莱斯特带领我一样轻柔地带领你体验整个过程,然后你将变得快乐、健康、富有、而且聪慧。
在此,我欢迎你进入人类历史上最为惊险、深刻、不可思议的旅程——丰盛课程。
Consider how it would be if you got rid of all your limitations. How would your life be if you had no limitations and you rid yourself of the limitations that are holding you back? If you got rid of your guilt? If you got rid of your fears? If you got rid of procrastination? If you got rid of beating yourself up? Any of these feelings can be released and you will be able to do this using the Release Technique. It is that simple. All I ask you to do is follow the bouncing ball—Iet me guide you through it gently just like Lester guided me through it and you will be happy and healthy and wealthy and wise.
So, I welcome you to the most adventurous, profound, incredible journey in the history of mankind. Welcome to the Abundance Course.
在读第三章之前,请你写下参加此课程的目的和意图,写出你想从此课程中得到什么(可以不止一条)。使用后面附的表格。知道自己想要去向何方是非常重要的。就像在未知的领域驾驶而又没有地图一样,如果你不知道自己的目的地,也就不可能到达。多数人对于前路是十分迷茫的,不知道要到哪里去。我们希望你弄清楚自己的方向,花一点时间考虑你参与的目的是什么,并把它们写下来。(记得我说过你要参与么?就从此处开始吧,停止阅读,写出你的目的和意图。)
为了最大限度地从丰盛课程中受益,请逐章阅读。按照出现的前后顺序做练习是很关键的。
就从拿起一支铅笔开始,在下一页写下你对此课程的意图和期待。
Before moving ahead to Chapter Three, please take a moment and write down your intentions for this course. Write what you hope to get out of this course (you can have more than one intention.) Use the following chart. It is very important to know just where you are going. It is like driving in unknown territory without a map: If you do not know where you are going, you cannot expect to get there! Most of us are confused and not aware of where we are going. We want you to be clear about your direction. Take a few moments and think about what your intentions are. And write them down. (Remember me talking about your participation? This is where you implement it: stop reading, and give yourself the gift of writing out your intentions right now.)
In order to get the maximum benefit from this course, follow it chapter by chapter. It is important to do the exercises in the exact order in which they are presented.
Start by getting a pencil right now, and writing your intentions for the course on the next page.
你对此课程的意图和期待(你想要获得什么)
WRITE YOUR INTENTIONS FOR THE COURSE
(What you hope to accomplish)
这是一个让你关注对你而言非常重要的问题的好机会。请将下面的表格看做一张“心愿清单”,写下你想要改变或改善的事情,不管是私人生活方面还是事业方面的,生活中任一领域的都可以。你可以时不时地回头查阅自己想要处理的问题。丰盛课程是你生命中许多美好变化的开端,所以让你的清单超越你自己的估计吧。
Here is an opportunity to focus on the issues that are most important to you. View this sheet as a "wish list" of whatever you would like to change or improve in all areas of your life, both personally and professionally. You can refer back to this list from time to time to find issues you would like to address. This course is the beginning of many positive changes in your life, so allow your list to far exceed what you think you can accomplish during the course.
私人生活方面:_______________________________________________________________________
_______________________________________________________________________
______________________________________________________________________
_
                            
事业方面:________________________________________________________________
_____________________________________________________________________________  _____________________________________________________________________________              
第三章、让我们钻研地更深一些
CHAPTER THREE  LET'S DELVE DEEPER
爱不仅会带来全宇宙的力量,还会给你所有的欢愉和智慧。——莱斯特·利文森
Love will give not only all the power in the universe, it will give all the joy and all the knowledge
--Lester Levenson
现在我们要开始学习如何释放、放下、并消除任何干扰我们的东西。
你脑海中常会产生一些好的不好的声音。问问自己,那是谁的声音呢?难道不是你自己的声音吗?
既然是你自己的声音,那肯定是你自己设定了它,因此你也完全有能力消除它。为什么你要忍受着那些会把你逼疯的声音呢?晚上吃了一顿大餐,为什么之后不久你发现自己又站在冰箱前面大吃特吃呢?为什么你觉得你必须责骂某人,即使你知道那会给你自己带来大麻烦?为什么你开车的时候变得如此焦躁,以至于开始追逐前面那辆车子?谁说我们必须要做那些事?
Now we w ill begin to explore how to release, let go and eliminate whatever is bothering us.
The sound or voice that plays in your head? Sometimes it plays a nice sound and, sometimes, not such a nice sound. Ask yourself, "Whose voice is it?" Is it not your voice?
Since it is your voice, you must have programmed it. Therefore, you ought to be able to erase it. Why shou ld you have to listen to something that drives you crazy? After eating a big meal, why shou ld you find yourself moments later stand ing in front of a refrigerator eating again? Why shou ld you feel like you have to "tell somebody off" when you know it is going to cause you big problems? Why should you get so agitated driving that you start chasing the car in front of you? Who said we have to do these things?
不幸的是,情感统治着我们。有种说法,世界上总是在上演着病态情绪。我们的反应越激烈,问题也就越严重。所以让我们探索如何消除脑海中那些负面的想法和感受(那些声音)吧。
我们肩膀之上的所谓的“头”,其实只是一种纪录-回放装置。它唯一的功能就是纪录和回放发生在我们身上的一切事。如果你要求它想出挣百万美元的方法,它会回溯你所知的关于挣百万美元的事。如果你向它询问自己的健康状况,它会马上回放你以前多年来收集的关于健康的信息。不幸的是,这一装置也会回放那些预置的声音与想法,即使是在你不想听到它们的时候,即使那会干扰你的注意力、睡眠、以及内心的平和!
Unfortunately, emotions run us. There is a saying: "What's going around in the world is emotional sickness." It is when we become reactive that problems usually begin for us. So let us explore how to erase these negative thoughts and fee lings (the "voices") that play in our head.
The unit that sits on our shoulders ca lled the "head" is simply a recording and playback unit. Its only job is to record and play back whatever happens to us. If you shou ld ask it to think about how to make a million dollars, it is going to play back everything you know about making a million dollars. If you ask it about your hea lth situation, it is going to instantaneously play back all of the previous information you have collected over the yea rs on health . Unfortunately, this unit also plays back other pre-recorded sounds and thoughts when you do not want to hear them, interfering with your concentration, sleep and peace of mind!
对付感受的四个方法
FOUR WAYS OF HANDLING A FEELING
一般来说,世界上已知的处理感受的方法有三种:压抑(隐藏)、表达(宣泄)、以及逃避(敷衍)。
我们在此向你提供第四种选择,那就是圣多纳释放法,让你释放感受并解放负面能量。
In general, the world knows of three ways of handling a feel ing. These ways are to suppress (hide) the feeling, express (vent) the fee ling, or try to escape (cope) from the feeling or situation.
We teach a fourth option for handling a feeling. This is "The RELEASE® Technique", which allows you to "let go" of the feeling to discharge any negative energy.
1、      压抑(隐藏)
这是你处理感受最常见也是最有害的手段。压制感受会造成压抑的能量或压力越积越高,最终会导致你不自觉地做出你并不想要或在头脑清醒时不会去做的行为。压抑感受最终会对身心健康造成伤害的。
2、      表达(宣泄)
表达是将感受倾注在行动上,某些时候会给你短期的解脱感。然而,这仅仅是短期内缓解了感受之上的压力,而没有真正将感受消除。对于我们发泄的对象来说,发泄当然并不是令人愉快的。而且许多时候当我们为自己的行为感到愧疚时痛苦还会进一步加深。
1. SUPPRESS (Hide)
This is the most common and most harmful thing you can do with feelings. Pushing feelings down causes a build-up of repressed energy (stress), which eventually drives you to behave automatically in ways you don't like and wouldn't choose if you weren't being driven by the feelings. Suppressed feelings eventually take their toll on emotional and physical health.
2. EXPRESS (Vent)
Expressing puts the feeling into action and sometimes gives you a shortterm feeling of relief. However, it does not eliminate the feeling but simply relieves the pressure of it for the time being. Expressing is often unpleasant for the person toward whom we express our feelings and it sometimes causes further distress when we feel guilty for having done so.
3、      逃避(敷衍)
我们打开电视、走进影院、吸烟、鬼混、听音乐、或者喝酒等等,只要能远离那些让我们不安的感受就好。不过感受并不会因此消失,它们还在哪里,只不过下移了一层,在你自己都无法发觉的地方危害着你。
4、      释放
这个方法让你放下的是感受本身。这是处理感受的最健康也是最好的方法。每次你运用这一方法,你就清除了一点压抑的负面能量。这个方法让你渐渐释放感受背后的压抑能量,直到最终所有压抑能量都被清除了,你就会更解脱、更镇定。随着时间的前进,你自然会变得自由又从容,头脑也更清楚。你的目的和方向会更加积极有建设性,导致更好的决策和生产力的增长。
3. ESCAPE (Cope)
We turn on the TV, go to a movie, smoke, go out, play music, or have a drink, etc.--anything to get away from that unsettling feeling. But it doesn't go away--it's still there. It just goes underground, taking its toll on you even though you're not aware of it.
4. RELEASE
This technique allows you to let go of the feeling itself. It is the healthiest and best way to handle a feeling. Each time you use the technique, you eliminate a bit of the repressed negative energy. It is a way of gradually discharging the suppressed energy of the feeling until eventually all the suppressed energy is undone, leaving you freer and calmer. As time goes by, you become naturally free and calm, with greater clarity of mind. Purpose and direction become more positive and constructive, resulting in better decision making and increased productivity.

点评

Can you imagin ……coming for you.——这个不一定要如实翻译。——灵活的转换表达,这是翻译的灵魂之一。做这件事很赞!谢谢你!  发表于 2013-2-16 21:42
赞!其他的都翻译的挺好的。此处略有异议: In fact, until recently, all the people that …… 事实上,到目前为止,我们帮助的所有人都是靠口口相传而来的。你能想象成千上万的人仅靠口碑而来吗?  发表于 2013-2-16 21:40
发表于 2013-2-2 11:40:07 | 显示全部楼层
很想看这后面的内容
 楼主| 发表于 2013-2-2 18:51:50 | 显示全部楼层
本帖最后由 KellyWhite 于 2013-2-3 09:46 编辑

第四章 释放的方法
CHAPTER FOUR THE METHOD OF RELEASING
“幸福是不含情绪的毫不费力的安宁,不幸中掺杂着能量、情绪、和费力。”——莱斯特·利文森
"Happiness is calmness with no emotions or effort; unhappiness involves energy, emotions and effort."
--Lester Levenson
我希望你回想某个让你感到特别焦虑烦心的人或情境。(先不要用你目前生活中最糟糕的事,我们会逐渐进行到那一步,就像学走路之前要先会爬一样。你现在仍处于一个学习的阶段,但最终我们能够让你在更为复杂的事情上运用它。)所以,回想某个职场上或家庭里你很讨厌的人,或者某个你想要改变的状况。轻轻低头,指向你的胸腹之间,那里是你的感觉中心,也是你抹除东西的场所。那里有“抹除模式”和“抹除按钮”。如果你只使用头脑,那它能做的只是纪录和回放信息而已,不能帮你抹除念头或感受。如果你使用胸腹间的“抹除按钮”,你就能开启“抹除模式”。
因为这个概念对你来说还是很新颖特殊的,我们先简单试用一下好让你更容易理解这个经验。所以,现在回想一个你生活中令人不甚满意的人或事。将头垂向你的感觉中心(胸腹之间)。头脑被停机,感觉中心被激活,“抹除模式”开启。你会注意到在你的胸腹之间涌动着一股无用能量。花些时间去注意它,我们只是在那片本应和谐的区域中寻找那股能量,它也许是一种揪心的感觉,或者是一个疙瘩。再一次,去注意那里无用能量。
I want you to think about somebody or some situation that is particularly agitating. (Try not to pick the worst thing in your life right now. We will build up to that. We lea rn how to crawl before we learn how to wa lk, so as you learn now to use the technique, you will eventually begin using it on more complex matters.) So think about some annoying person in your life, maybe in the office, maybe at home, or some situation that you would like to change. Point or tilt your head down slightly toward your stomach or chest area, which is your feeling center. This is the area where you can erase things. That's the erasing mode, the "erase" button. If you only access the head, all it does is it record and play back information. It does not erase thoughts or feelings. If you push the "erase" button and access your stomach or chest, you will be in the erasing mode.
Because this is such a new and different concept, let's play with it and try it so you can comprehend the experience. So think about a person or situation that is not so wonderful in your life. Point or tilt your head down toward your feeling center (your stomach or chest). This disengages your head and activates the feeling center, which is th e erase mode. You will notice an unwanted energy in your stomach or chest area. Take some time to notice it. We are just looking for some energy out of harmony in that area. Maybe it is a clutch ing feeling or a knot in that area. Again, notice that it is an unwanted energy.
要想开采石油,就得先找到石油再把钻探设备,比如管道什么的,下放到油槽。然后打开管帽让油气资源喷涌而出。在科威特,人们用水泥封住石油钻探设备,以防石油在萨达姆轰炸的时候外涌。现在,那股有害能量被困在了我们的胸腹之间,它也想要离去。问题就在于,让它离开不能使用头脑,只能使用你胸腹之间的感觉中心。所以,再一次,回想一个特别困扰你的人或事,低下头,想象你将一个虚构的管道伸进了那股不需要的能量中,将管帽打开,让那股能量顺着管道喷出来。
现在,让更多的东西喷出来……越来越多……
The way one drills for oil is to first find the oil and then sink a rig or pipe into the oil pocket. Next, the pipe is uncapped and then the oil or energy comes shooting out. In Kuwait, the oil rigs were capped with cement in order to stop the oil from bursting out after Saddam Hussein tried to destroy the oil fields. Now, this unwanted energy that is trapped in our stomach and our chest WANTS to leave. The problem is it will not leave if you access your head. It will only leave from your stomach or your chest. So, once again, think about that situation or person that is particul arly bothersome. Put your head down. Put an imaginary tube into that unwanted energy, uncap it and allow it to come shooting out.
Now allow more to come shooting out. And more. And more and more ...
注意一下你是否变得更轻松了?现在我们要的就是一点轻松的迹象来证明你是可以抹除一些东西的。你也许已经可以感觉到在你再次回想那个不悦的人或事时,不再感到那么困扰了——就是一秒的事。现在再回想一个生活中不甚满意的人或事,将虚构的管道插进那股无用能量里,打开管帽让它喷射出来。
如果那里还是有很多负面能量,就意味着你要进入地更深一些。所以把管道插进那股能量里,越深越好,然后让它通过管道释放出来,释放得越来越多……现在回想一个使你不安甚至愤怒的事,垂下头去感受胸腹之间那股无用能量。这暂时会让头脑停机,让你意识到胸腹之间紧紧攀附的无用能量。现在你能只是让它离开吗?邀请它沿管道上行,越来越多。如果虚拟的管道设备不管用的话,你能不能转而去想象在那股能量、那种困扰所在的地方开一扇窗户?尽量将窗户敞开,让能量从窗户里离开,越来越多。
Notice if you feel lighter. All we are looking for right now is a little sign of lightness to show you that you can erase things. You might already see that when you think about that undesirable situation or undesirable person, you are not as bothered as you were before--just a second ago. Now think again about some situation or person that is not so wonderful in your life, put an imaginary rig or tube into that energy, that unwanted energy, uncap the tube and allow that energy to come shooti ng out.
If there is more negative energy there, it means you have to go deeper. So put the tube into the energy, go deeper into that unwanted energy and allow it to come passing through. And more. And more, and even more .... Now think of something that agitates you, or that aggravates you. Notice there is an unwanted energy in your stomach or chest by putting your head down. This disengages your head and you will notice an unwanted clutching in your stomach or chest. And could you just allow that energy to leave? Invite it up out of the tube. And more. And more, and even more! If you find an unwanted energy in your stomach or chest and the rig and tube allusions are not working for you, can you instead create an imaginary window right where the energy is? Where this agitation is? Open up the window--wide open--and just allow the energy to leave through the window. And more. And more, and even more!
检查一下,自己是否还像没有释放能量的几秒钟之前那样感到困扰?再一次,我们要寻找那种放松的感觉。现在我们或多或少已经会爬了,开始探索如何使用这个绝妙的方法了。它是如此不同寻常,但人人都能使用它。所以再多体验几次吧!
再回想一件困扰你的事,一件使你感到愤慨或心烦意乱的事。你能不能让那股不需要的能量上行?邀请它从胸腹之间升起来并且穿越管道释放出来,越来越多。注意,很重要的一点是不要去评判它,只是告诉自己,它不好也不坏,只是一个路过的现象。看你能否认识到它只是个路过的现象。你释放得越来越多,越来越多,不需要去分析它,只要让它穿过你就好。记住,对付手指上扎的小刺你不需要去分析,只要把它拔出来就行了。你释放得越来越多,越来越多……
Take a check and see if you are as bothered as you were a second ago, before you let this energy go. Again, we are just looking for a lighter feeling. We are more or less crawling around right now, exploring how to use this wonderful technique. It is different, but everybody can do it. So let's just experiment with it some more.
See if you can bring up something else that agitates you--something that is aggravating or something that perturbs you. Can you allow that energy to come up? Invite it up from your stomach or your chest, and just allow it to pass through. And more, and even more. It is important not to judge this unwanted energy. Just say to yourself, lilt's not good, it's not bad, it is just phenomena passing through." See if you can see it only as phenomena just passing through. And more, and more. You do not need to analyze it, you need only to allow it to pass through. Remember, you do not want to analyze a splinter, you only need to pull it out. And more. And more ...
现在,回想一件让你受到惊吓的事,也许是过去的某件事。将头垂下——把它停机。再一次,去寻找胸腹之间的不需要的有害感受并且让它沿管道释放出来。它自己也会主动想要离开的,一旦你暂停了头脑、激活了胸腹之间的释放模式。你能够让它离开吗?让更多的负面感受离开吗?回想其他困扰你的不满意的人和事,你能够让那些能量浮到表面并穿过你离去吗?它们不好也不坏,只是路过的能量而已。
现在我们要做的就是让任何能量都能穿过去,不管是好的还是坏的,只把所有能量都看做从我们身上经过的现象就好。因为如果我们觉得它是好的,就会试图留住它,停止释放;如果我们觉得它是坏的,就会想要抑制它,也会停止释放。我们一定要让所有能量都穿过去。记住,能量自己也是想要离开的,所以打开你的释放模式让它们离去吧。
Now, think of something that frightens you--maybe something from the past. Point your head down--disengage it. Again, look for that unwanted feeling in your stomach or your chest area and just allow that energy to come passing through. It wants to leave if you disengage your head and activate the release mode, which is your stomach or chest area. Could you allow that energy to leave? And even more? Think of something else that bothers you or some situation that is not so wonderful in your life. Can you allow that energy to come up and just allow it to pass through? It's not good, it's not bad.It is just energy passing through.
Now what we would like to do is allow ANY energy to pass through. Good energy, bad energy--just see ALL ENERGY as phenomena passing through because, if it is good, we will try to hold on to it, thus STOPPING the releasing process. If it is bad, we will try to suppress it, again STOPPING the releasing process! We must be able to allow ALL energy to come passing through. Remember, all it wants is to leave, so just allow it to leave by opening up your release mode.
现在回想一个职场上或者生活中令你烦恼的人。垂下头,暂停你的记录装置,去关注胸腹之间的不需要的有害能量。让它们浮到表面并穿过你离去,越多越好。现在检查一下你是否还像以前一样那么纠结。你很有可能已经不那么纠结了,那么你也由此向自己证明了,脑海里的声音是可以被抹除的!
很多时候,剩余能量还会残留在身体里,你得找一个特别艰难的环境、特别根深蒂固的状况来检验。不过这只意味着你需要多做释放,毕竟它存在了那么久。
Now think of someone in your office or at home--somebody in your life that is annoying. Tilt your head down, disengage your recording unit. Notice you have an unwanted energy in your stomach or chest. Allow that energy to come up and allow it to pass through. Allow some more to pass through. Now take a check to see if you are as bothered as you were before you thought about the situation. Chances are you are not, proving to yourself that this sound in your head can be erased!
Many times there will be residual energy still lodged inside. You might have picked a difficult circumstance, a deep-seated, deep-rooted situation to examine. This only means you need to release on it some more. After all, it could have been there for quite a long time.
作为一个物理学家,莱斯特·利文森对能量很有了解。他说这种不需要的有害能量比光子还要小。每次有什么惹恼了我们,我们会对它做什么?我们抑制它,藏起它,把它推回到潜意识里,因为集中在那上面会让我们很不安。我们不想听到它的声音,不想看到它,只想摆脱它——所以我们藏起它。每次能够激怒你的小事(如被人踩了脚,有人对你大吼大叫或令你失望,有人超你车等等)发生时,我们是如何应对那股涌动的能量的呢?我们藏起它。随着我们慢慢长大,这种能量持续堆积。当我们储存了够多的能量(它依然是比光子还小然而十分重要)时,它们开始充斥我们的整个身体并压迫我们的器官、胃粘膜、背部。这就是头痛、身体疼痛、以及其他令人不快的身体感受的起因。当负面能量越积越多时,就会开始影响身体和器官的正常运转。
这种能量是可以被消除的,而且当我们放下它的时候,身体也就能恢复正常了。如果身体没有被负面能量损害的话,它会成为一个很好的医生。
Being a physicist, Lester Levenson knew quite a lot about energy. He said this unwanted energy is smaller than a photon particle. Every time something aggravates us, what do we do with it? We suppress it, we stuff it, we shove it back down into our subconscious mind because it is too agitating to concentrate on. We do not want to listen to it, we do not want to see it, we want to get rid of it--so we stuff it! Each time some little aggravation occurs (e.g., someone steps on our toes, someone yells at us or disappoints us, someone cuts us off in traffic) what are we doing with this energy? We are stuffing it. This energy continues building up in us the older we get. When we store up enough of this energy-- again, it is smaller than a photon particle and is actually measurable—it starts to fill our bodies and begins to press against our organs, our stomach lining, our back area. This is what causes headaches, body aches, and other unpleasant body sensations. When it builds up, it causes the body and the organs to stop functioning properly.
This energy can be dispelled and when we let this energy go, it allows the body to normalize and function properly. The body is the perfect doctor if it is not impaired with all this negative energy.
想一想,还有更多的可以放下的能量吗?只要让它浮到表面并穿过你离去,同时要明白它既不好也不坏,只不过是路过的某种现象。放吧,放吧,越多越好。
我们还能对这种无用能量做什么呢?有的人通过尖叫怒吼痛哭把它发泄出来。而它们越积越多、引起大麻烦的时候呢?我们还是直接把它们束之高阁,然后想法压抑或逃离。我们度个假,听听歌,喝点小酒。然而当我们再次意识到它的存在时,又会为之困扰,回到隐藏压抑的死循环中去。
Contemplate some more energy you could let go. Just allow this energy to come up and just allow it to pass through, knowing that it is neither good, nor bad--just phenomena passing through. And more, and even more!
What else do we do with this energy? Some of us express it. We start screaming and yelling or crying. As soon as this negative energy builds up and becomes bothersome, what do we do with it? We go right back to stuffing it, then we startsuppressing it or we try to escape it. We take a vacation, we listen to music, we take a drink. However, when we again become conscious—there it is. It continues to bother us, so we go right back to stuffing and suppressing it.
我们现在所进行的并不是教你如何去抑制能量。我们学习的是如何唤起那些可以被消除的能量,让它们涌上来然后传过去。就像我们上面提到的科威特的情况一样,要用水泥封住油井,石油才不会白白喷出来。我们的能量也是如此,它很想出来。只要一直开启抹除模式就可以了。就像人体的一块肌肉,释放法是需要练习的。当你开始练习它,而且练得越多就越能感到,它就会变得越来越容易且令人愉悦。
例如,你在开车,那么闭上眼或者低下头肯定是个坏主意。然而,你可以把手放在你的感觉中心(胸腹之间或者任何你感到能量存在的地方),暗示自己要释放那个地方的能量,以此提示你要从感觉中心而不是头脑着手做释放,头脑是不可能为你开启抹除模式的。你可以把手放在胸腹之间或者任何你感受到那股无用能量的地方。这一行为会提醒你能量在哪里,提醒你要放弃头脑而是让能量从感觉中心释放出来。
What we are examining right now is un-suppressing. We are learning to bring up the energy which can be erased, allowing it to come forth and pass through. Just like the Kuwait situation we mentioned earlier, the oil wells had to be capped with cement to stop the oil from escaping. Our energy is very similar-- it wants to leave. Just keep the releasing mode open. Like a muscle, "The RELEASE® Technique" should be exercised. Once you start to practice it—and the more you practice it--you will find it becomes more pleasant and easier to do.
For example, if you plan to drive your car, it would be a bad idea to keep your eyes closed or your head pointed down. However, you could place your hand on your feeling center (your stomach, chest or wherever you feel this energy), just as a reminder to release from that area. This will prompt you to release from your feeling center instead of accessing your head, which cannot activate the erase mode for you. You can put your hand on your stomach or your chest wherever you feel this unwanted energy. That action will remind you where the energy is, to get out of your head and to let the energy go from your feeling center.
再一次,回想另一个令你烦恼的人或事(或者同一个带着残余能量的人事物)。你能够只是让那股能量浮到表面并穿过你离去吗?释放得越多越好。
我们有不同的释放方法。我们观察一下壁炉及其工作原理,如果我们只是生火而不打开烟道的话会发生什么事?屋子里会充满烟尘,我们被呛得连连咳嗽。释放负面能量也是同样的原理。当我们打开烟道的话,烟尘会怎样?它会更容易离去,几乎不费力。而我们要做的就只是打开烟道而已,烟尘颗粒就会自己飘走,感受也是一样。这种能量是很容易流走的。你能够让更多的能量离开吗?再多一些呢?更多呢?
Again, let us think about another person or situation that is agitating (or perhaps the same one which is harboring residual energy). Could you just allow that energy to come up and just allow it to pass through? And more. And even more?
All of us have different ways of releasing this energy. Let us observe a fireplace and how it works. If we make a fire and do not open up the flue, what happens? The room fills with smoke and we start coughing. The same is true about letting our negative energy go. When we open up the flue, what happens to the smoke? It easily leaves. It takes no effort. All we need to do is open up the flue and the particles of smoke just float out. It is the same with feelings. This energy easily flows out. Can you allow some more energy to leave? Could you allow more? And even more to flow out?
回想另外一个生活中困扰你的“不满意”。你能让那种能量从胸腹之间浮上来并穿越你吗?试得越多越好。
同样的,困惑也仅仅是一种能量。有了释放法,你就再也不用为某事困惑不已了。试着回想某件令你困惑的事,垂下头,让它停机,将那支神奇的管道伸向那种无用能量。让困惑离开。确保困惑背后的能量浮到表面,让它穿过你。释放更多,越来越多。现在看一看你是否感到更清楚了,垂下头,你应该感到你更加轻松和明白。这让你知道你走对了方向。继续让那困惑上浮并穿越……它不好也不坏……它就是个现象……释放更多……越来越多。现在回想另一个令你困惑的事,它不过就是种能量,你能只把它看作能量,看作只是要路过的现象吗?暂停你的头脑,垂下头或者将手放在感觉中心上,然后让那能量穿越你,越来越多的能量穿越你。注意,此时你很可能变得更轻松了,那是一种很美妙的感觉。所以你能允许更多的能量浮到表面穿过你离去吗?不要关闭你的释放模式,让那神奇的管道一直开启。记住那能量不好也不坏,只是路过的一种现象而已。
Think of something else that has bothered you, that is not so wonderful in your life. Can you allow that energy to come up in your stomach or chest and then just allow it to pass through? Try more, and more ...
Confusion is also just energy. Using this technique, one never has to be confused again. Try thinking about something that confuses you. Put your head down--disengage it. Put the magical tube into that unwanted energy and just allow the confusion to leave. Permit that confusing energy to surface and allow it to pass through. And allow some more, and even more. Now check to see if you feel clearer. Put your head down. You should be feeling lighter and lighter and clearer and clearer. This lets you know you are moving in the right direction. Continue to allow this confusion to come up and pass through. It is not good, it is not bad, it is just phenomena. And more, and more. And even more.... Now think of something else that confuses you. It is just energy. Can you see it only as energy? Just phenomena passing through? Disengage your head. Put your head down or put your hand on your feeling center and just allow this energy to pass through. And more, and even more. Notice that you are probably getting lighter. It is a pleasant feeling. So can you allow more of this energy to come up and pass through? Do not close the releasing muscle down; keep the tube open. This energy is not good, nor bad, it is just phenomena passing through.
所以,不管你处于哪种情境之中,你都可以将你神奇的管子插到能量里,让它浮上来——它是那么想要离开——并且允许它穿过你。你要明白,虽然你不能释放别人的能量,但是可以释放自己的。这会让你保持愉快,不论何事发生。
回想另一个生活中困扰你的人或事。让那能量浮上来穿过你离去,释放更多,越来越多。你知道它不好也不坏,只不过是路过的现象而已。释放更多,越来越多。再回想一个令你不安的事物,让能量涌出。它就盘桓在胸腹之间,想要离开。那么就让它穿过去吧。释放的越多越好。
So when you find yourself in any situation, you can always choose to put your magical tube into the energy, asking it to come up, inviting it up--it wants to leave--and just allow it to pass through. Know that you cannot release someone else's energy, but you can release your own. This will allow you to feel good all of the time, no matter what is happening.
Reflect on something else that bothers you in your life. Invite this energy up and just allow it to pass through. Allow more, and even more. Know that it is neither good nor bad, but merely phenomena passing through. And more, and even more .... Think about something else that agitates you. Just allow this energy to come up. It is in your stomach or chest and it wants to leave. Just allow it to pass through. And more, and even more.
现在,回想一件生活中你想要控制的事,一件你希望它并非如此的事。垂下头并注意那种想要改变这件事的感受。这种控制欲会再次引发一股无用的能量,一股匮乏的能量。将管子插入那股能量中,让它上浮并穿越……它不好也不坏……就是一股路过的能量而已……多释放一些……越多越好……
现在回想另一件你想要改变的,甚至希望它从未发生过的事。将头垂下,注意瞬间升腾起的那股无用能量。让它穿过去好了,越多越好。
Now, think about something in your life you would like to control--think of something you would like to be different. Put your head down and notice the feeling of wanting to change this thing. This wanting to control again invokes an unwanted energy, a lacking energy. Put the tube into that energy and just allow it to come up and pass through. It is not good, it is not bad, it is just energy passing through, leaving. And more, and more ....
Now think of something else you want to change in your Iife—something you wish never happened. Put your head down and notice immediately an unwanted energy coming up. Just allow that energy to pass through. And more and more ....
这个方法也对疲惫、饥饿以及许多其他感受起作用。你可以在下次感觉到疲惫或饥饿时,或者仅仅是不想向某种感受屈服时尝试这种方法。只需要让头脑停机,垂下头或者触摸感觉中心,让能量上浮并穿过你。如果你现在就感觉很累,就试着放下书,垂下头,感受胸腹之间存在的那股无用能量,让它穿过你。记住,它不好也不坏,你根本就不需要去分析理解它,只需要释放它。
感受一下你是否感到饥饿或者想吃东西。再一次,让头脑停机,去注意胸腹之间的有害能量,让它浮到表面并穿过你离去去。如果你正感到一阵轻飘飘地(这很有可能),就让能量继续穿越,不要试图去停止它或分析它,让它继续穿过你就好,越多越好。
This technique also works on tiredness, hunger and numerous other feelings. Try using it the next time you are tired or hungry or do not want to surrender to a feeling. Merely disengage your head, put your head down or touch your feeling center, and allow that energy to come up and pass through. If you are tired right now, try closing this book, put your head down and notice that you have an unwanted energy in your stomach or chest. Allow that energy to pass through--it is not good, it is not bad and you don't have to figure it out! Just let it go!
Look to see if you are hungry or have thoughts about eating. Again, disengage your head. Notice you have an unwanted energy in your stomach or chest. Invite that energy up and allow it to pass through. If you are feeling a little lightheaded, which is possible, allow the energy to continue to pass through. Do not try to stop it nor try to analyze it--just allow it to pass through. And more, and even more.
我们如何看待这个世界
HOW WE SEE THE WORLD
我们每个人都是生而积极的。然而,我们一直尽力用头脑来分析分析再分析,因此我们的双眼被蒙蔽了,不能看到我们的本相。同样的,如果一张漂亮的桌子被尘土覆盖,而我们用抹布擦掉或者干脆吹掉上面的灰尘,那个看上去很丑的桌子现在又美得闪闪亮了。我们的感受也一样。它们遮住了我们固有的美丽。所以,如果我们让头脑停止运转,触摸感觉中心,让无用的或者消极的能量浮到表面并穿过你离去,它们就会离开的。然后你所能看到能体验到的就是这个美丽的东西——你本身。
让我们假装我们在透过玫瑰色的镜片看世界,我们能看见的就只是玫瑰的颜色。然而,我们一旦摘下眼镜,就会看到一幅完全不同的景象。我们的感受也是一样。如果我们让感受上浮,把管子插进能量里让它穿过去释放掉,我们眼中的世界也会因此而改变。看一看经过今天的练习,是不是这改变已然发生了。回想那些在你做释放练习之前困扰你的事,注意到你很有可能觉得它已经不那么烦人了,或者你自己不再那么困扰,对它们有了更积极的看法。
Each and everyone of us are naturally positive. However, we try to use our head to analyze things, and this blinds us to seeing what we really are. Similarly, if we had a beautiful table covered with dust, but we took a cloth and wiped, or we blew the dust off, what looked like an ugly table now shines forth—it becomes a beautiful table. The same is true about our feelings. Our feelings cover up or hide the beauty within us. So, if we disengage our heads, touch our feeling centers and allow unwanted or negative energy to come up and pass through, it just leaves. And what you will see and experience is this beautiful thing: YOU!
Let us pretend we are looking at the world through rose-colored glasses. All we see is the color of roses. However, when we take the glasses off, we have an entirely different picture. So it is with our feelings. If we just invite the feelings up, put the tube into the energy and allow it to pass through, the picture will begin to change. Take a check and see if this is not already so. Reflect on those things that bothered you before practicing this exercise. Notice that you probably feel these things just do not bother you anymore, or perhaps you are less bothered and now feel positive about them.
现在,请你想象一个你努力已久的目标,一个以你目前的能力还不足以达成的目标。垂下头,让它停机,感受想到这件事时胸腹之间立刻出现的那种无用能量,让这能量浮上表面,穿过你离去,释放得越多越好。现在看一看经过这一点点释放,你的目标是否看上去更容易达成了?每次你释放这种能量,就会越远离“我不行”,越接近“我行”。
记住,我们只是处于爬的阶段,只是在体会释放的感觉。
Now let's look at a goal you have been working on--something that you have not yet been able to accomplish in your life. Disengage your head down. You will notice an unwanted energy immediately shows up in your stomach or your chest. Allow this energy to come up and just allow it to pass through. And more, and even more. Now take a check and see if it is more possible to accomplish the goal or less possible--just with a little releasing. Every time you can let go of this energy, you take a step closer to "I can" and move farther away from "I can't."
Remember we are just crawling around on the ground and exploring what it feels like to release, to let go.
直到现在,我们所做的只是压抑、发泄、或者逃避自己的感受。而我们现在正在做的,是释放,是放下。所以我们仍然需要时间来理解这个概念,如果它看上去太难了,也不用担心。随着时间的推移,你会发现一直与你同在的本能的。你也许要想要像迪斯尼动画片里的卡通人物一样在周围转一转找一找,看周围是否有有害能量飘来飘去。也许你觉得你不能理解释放的概念,但是你能意识到这一想法同样在感觉中心创造了负面能量。好极了!把你神奇的管子插到那能量里吧!把窗户或者烟道大大敞开吧!让能量浮到表面上以待穿越。多试几次,越多越好。只要你在做这个练习,就释放更多的负面能量。
选择另一个烦恼,任何一个生活中不愉快的事,把它引出来。它也想要离开,所以让它上浮并穿越吧,它不好也不坏,只是一个路过的现象。释放吧,越多越好。再引出一些来,引出你的恐惧,任何让你感到害怕的东西。垂下头,感受那里的无用能量,让它上升并穿过去,释放更多,越来越多。记住,我们要寻找的只是一种轻松感,一种感觉更轻快的东西。
Up to now, what we have engaged in is suppressing, expressing or escaping our feelings. What we are doing now is releasing, letting go. So we need to spend time playing around with this concept. If it seems to a little difficult, do not worry about that. In time, you will discover this natural ability has always been with you. You might take a minute and explore around--be a cartoon microscope in a Disney movie. Look to see if there is any unwanted energy hanging around. Perhaps you feel you do not understand this releasing concept. Notice that will also bring up unwanted energy in your feeling center. Bravo! Put your magical tube into that energy or open up the window or the chimney flue. Just allow that energy to surface and pass through. Try some more, and even more, and even more! And as long as you are doing this, invite up some MORE unwanted energy.
Choose another bothersome something, anything which is not joyful in your life. Invite it up, IT WANTS TO LEAVE, and allow it to come up and pass through. It is not good, it is not bad, it is just phenomena passing through. More, and even more. Invite some more up. Invite some fear: anything that makes you frightened. Put your head down, see how this is an unwanted energy and just allow it to pass through. And more, and even more ... Remember, we are merely looking for a light feeling--something that feels lighter.
这种能量,比光子还小,储存在我们的身体里,而且事实上可以被称重被测量。如果我们能发明出测量能量的科学设备,就可以更实际地看到或者测量到这些能量如何离开我们的身体。负面能量离开了,新产生的是一种轻松的感觉。所以你能释放更多,更多,更多吗?记住,这只是个开始,你正在学习如何释放。你可以睁着眼或闭着眼做释放,都是不错的想法。
作为作业,去应用刚刚学到的东西吧!这样过一天,观察发生的种种事,感受胸腹之间的感觉。当你察觉到一个无用能量时,停止头脑运转或者把手覆在感觉中心上,让那能量上浮,并且穿过你,释放掉。
This energy, which is smaller than a photon particle, is stored up in our body and actually can be weighed and measured. If we had a scientific device for measuring energy, we would actually see or measure this energy leaving us. The energy IS leaving and THAT is the LIGHT FEELING. So could you let go of some more? And more, and even more? Remember, this is just a beginning. You are learning to release. You can release with your eyes open or eyes closed. It is a good idea to practice using both techniques, eyes open, eyes closed.
As an assignment, play around with what you have just learned. As you move through a day, watch what happens. Look for the feeling in your stomach or chest. When you find an unwanted feeling, disengage your head or place your hand on your feeling center and allow the energy to come up and pass through.
发表于 2013-2-3 02:44:39 | 显示全部楼层
非常感谢你!
发表于 2013-2-3 02:51:34 | 显示全部楼层
重点看了第4章
unwanted energy建议翻译成:无用能量。能量本身无所谓好坏,看你怎么用而已。
it is just phenomena passing through.:经过、路过似乎更好。
allow that energy to come up and just allow it to pass through?:能量浮现出来(浮到表面)
we stuff it:这里似乎应该作俚语用,加强语意词以表达极端之愤怒、懊恼或反感
a lacking energy建议翻译成:匮乏的能量
 楼主| 发表于 2013-2-3 09:33:12 | 显示全部楼层
绝望的麦子 发表于 2013-2-3 02:51
重点看了第4章
unwanted energy建议翻译成:无用能量。能量本身无所谓好坏,看你怎么用而已。
it is just ...

非常感谢~
不过我个人还是觉得stuff这里应该取的是“做成标本”那种意思,不过用中文表达得不太清呢…因为人们是既没有释放掉又不想去解决它,就是有一种把它掩埋隐藏起来的感觉,所以会越积越多嘛…
发表于 2013-2-3 13:08:34 | 显示全部楼层
真是太好了,感谢楼主,正想看丰盛之书,却不懂英文,,期待更新。
 楼主| 发表于 2013-2-3 19:28:10 | 显示全部楼层
617191364 发表于 2013-2-3 13:08
真是太好了,感谢楼主,正想看丰盛之书,却不懂英文,,期待更新。

第五章 倾倒消极 消除抗拒
CHAPTER FIVE  DUMPING NEGATIVITY AND
LETTING GO OF RESISTANCE

  “当人通过实际操作来学习时,头脑只是相应地起反应而已,因此他可以把注意力都放在他想要的东西上,并不担心他不想要的事。”——莱斯特•利文森
When one learns, by actually experiencing it, that the mind is only reactive, he then holds in mind only the things he wants and never takes thought for the things he doesn't want.
--Lester Levenson

  这一章我们将更加深入地了解释放法。上一章里,我们以困在胸腹之间的感受的形式观察了负面能量,发现通过承认它们的存在以及将一根神奇的管子插进它们里面就能让它们浮上表面并且轻松地穿过你离开。
  永远把它们看作路过的东西——不好,不坏,就是个现象。长此以往,你会开始注意到你对于那些曾经困扰你的人或事的感受变得更轻松了。不过如果你还没有体验到这一点,也不要担心。你既可以回到前面一章重复里面的练习,也可以继续往下进行,都由你自己决定!记住,释放其实是我们天生就会用的方法,只不过以前我在无意识状态下使用它。通过持续的练习,我们会开始有意识地使用它。释放法的成效是立竿见影的变化。它真的非常简单,只需要几秒钟。你很快就会发现你可以仅仅凭释放法击退生活中出现的任何问题。

In this chapter, we will be going even deeper into the releasing activity. In the preceding chapter, we looked at the negative energy in the form of feelings we have trapped in our stomachs and chests, finding that by acknowledging them and putting a magical conduit into this unwanted energy, we could allow it to surface and pass through easily.

Always see it as passing through--it is not good, it is not bad, it is just phenomena. By doing this continuously, you will begin to notice you are feeling much lighter about situations and people who previously used to bother you. If you have not experienced this yet, do not be concerned. Either return to the previous chapter and repeat the instructions or simply proceed ahead. It is all up to you! Remember, releasing is something that we all naturally use, but we use it unconsciously. With continual practice, we begin to use it consciously. Releasing is a method for rapid, on-the-spot change. It is quite easy and only takes seconds to do. You will soon find that you can defuse any problems in your life as they arise, simply by releasing.

  现在我们来看看所谓的抗拒。是什么在阻止我们获得生活中一切美好的事物?是什么让我们不能一直释放下去?
  在脑海中描绘一个你一直抗拒的人的样子。回想他身上你讨厌的地方。现在再一次想象那个人的样子,真正感受到你内心那种抵触。注意那种感受出现在哪里,它是否紧紧攀附在胸腹之间呢?
现在问问你自己,“我能放下这种紧抓不放的感受吗?只是放下它,释放它,让它从我身上穿过去?”你能释放更多的抵触吗?再多一点呢?

Now let us look at resistance. What stops us from having all the good things in life? What stops us from releasing all the time?

Picture someone you have been resisting. Recall what you just don't like about that person. Now think again about that person and really feel the resistance within. Notice where it shows up. Does it feel like a clutching sensation in your stomach or chest?

Now ask yourself, "Could I let go of clutching? Just let it go, release it and allow that energy to pass through?" Could you let go of resisting some more? And more, and more.

  让我来告诉你如何做一些关于抵触某人的自我反省。如果你对某人或某事有所抵触,你就在经历一种“压迫”,问问你自己,实际上是谁在压迫你?也许如果你不再抗拒了,就不会再感到被压迫了。这件事值得好好考虑一下。这个方法与武术(比如合气道、空手道、柔道和太极)有某些相似之处,通过运用释放法,你将能够不把能量浪费在反控制上就化解作用在你身上的力量。换句话说,你可以在一场争论中使用释放法,并且发现自己仅仅靠释放就能保持控制。检查一下,看是不是如此。
  在任何情况下,只要你感受自己的抵触并放下它,那股能量也会直接穿过你离去。

Let me show you how to do some introspection about resisting someone. If you are resisting someone or something, you are experiencing a "push." Ask yourself, "Who is actually the pusher?" Perhaps if you were not resisting, you would not experience a push. That's something to ponder. The approach can be compared to the martial arts practices of aikido, karate, judo and/or tai chi. By using "The RELEASE® Technique", you wi II be able to defuse an opposing force without having to waste energy necessary to counter-control the pushing force. In other words, you can use the technique during an argument and find yourself in control simply by "Ietting go." Take a check: Test this yourself and see if it is not so!

In any event, just by feeling your resistance and letting go, that energy, too, will just pass through.

  现在回想另一个你很抗拒的人,把注意力集中在胸腹之间。垂下头,让那股无用能量浮到表面并且穿过你离去,释放得越多越好。你能够放下那种紧抓不放的感受吗?能放下那种抗拒吗?就让那股能量穿过你离去吧……它不好也不坏……就是一个路过的现象……释放更多……越来越多……
为了说明这一点,我们来看看马克的例子,他三十多岁,在电信公司工作,通过自己的努力一步步往上爬。他发现自己屡屡与升职失之交臂,这让他很愤怒也困惑。在参与了释放法课程后他认识到在正在以两种方式自我阻挠。第一,他对老板不满,而且表现得愤愤不平且好挑事好争辩。他在自己周围竖起了一座难以接近的高墙,变得越来越不配合,越来越暴躁、这反过来让他在升职方面变成更坏的人选。第二,他发现自己内心有这样一个“程式”,是他那惯于否定和贬低他的父亲留下的,他认为马克永远不可能做成任何大事。马克发现自己潜意识里一直想确保自己好好地呆在一个较低的职位,这样的话他假想出来的那种无能就不会暴露。他意识到这些并且将其释放,于是他的状况几乎一夜之间就改变了。不久之后他就被提升为高级副总裁。

Now think of someone else you have been resisting. Notice you are clutching in your stomach or your chest. Tilt your head down and allow that unwanted energy to come up and pass through. And more, and more. Could you let go of clutching? Could you let go of resisting? Just allow that unwanted energy to pass through--it really wants to leave. It is not good, it is not bad, it is just phenomena passing through. And more, and even more. And even more.

To illustrate, let's take the case of Mark, a man in his thirties who worked his way up the corporate ladder of a telecommunications company. He found himself being passed by for promotions time and again, which angered and perplexed him. After taking the Release Course he realized he had been sabotaging himself in two ways. First, he was resentful of his boss and acted indignant and defiantly argumentative. He created a very unapproachable wall around himself and was increasingly more uncooperative and explosive. This in turn made him an unlikely candidate for promotion. Second, he discovered a program in his mind that came from a negative and demeaning father who had told him repeatedly he never would amount to anything. He saw how subconsciously he made sure to stay in a lowly position so his "supposed" incompetence would not be found out. Upon these realizations he released these programs and almost over night changed his situation. Soon after he was promoted to senior V.P.

  在任何冲突中,找到那种紧抓不放的抗拒都是很重要的,因为每个在抗拒的人都在经受一种来自他人的压迫。我们需要把这事理清:是我们的抗拒心理让我们遭遇来自他人的压迫,所以如果你不抗拒的话谁又是施加压力的那个人呢?当你只是放下那种紧抓的感觉,让能量穿过你离去后,你就会发现自己也不再感到被压迫了。
  荣格(Carl Jung),那个著名的心理学家,曾提出一个重要的问题:“是你周围的事物,还是你自己对它们的反应引起了你的痛苦呢?”

In any conflict, it is important to look for the clutching, the resisting, because if one is resisting, one is experiencing a push from the other. We need to clearly see this: It is our resistance that causes us to experience a push from another person. So who is the pusher if you are NOT resisting? When you just let go of clutching and allow that energy to pass through, you will see that you will not experience a push.

Carl Jung, the noted psychologist, posed the question, "Is it the things going on around you that are causing you distress, or is it your reaction to them?"
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