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丰盛之书——第十八章 如何通过释放达成目标

热度 7已有 2658 次阅读2013-2-22 20:34 |个人分类:丰盛之书| 释放法, 心灵

第十八章  如何通过释放达成目标

CHAPTER EIGHTEEN  HOW TO ACHIEVE GOALS BY RELEASING

 

“如果你知道自己要去往何方,旅行会变得更容易一些。”——莱斯特·利文森

"If you know where you're going, it will make the journey easier." --Lester Levenson

 

莱斯特说,每个大脑运行的都是差不多数量的被限制的智力。一个人以为用多少智力能满足他自己的欲望,就用多少。当他认识到他精神上的限制是自己强加给自己的,就会将其释放,然后他的智商能够提升到一个无限的高度。就像莱斯特说的一样,“永远不要想着将来怎么怎么样,因为心智会把它永远限定在将来。你现在就要去试着看它、品尝它、占有它,就像它已经是你的了一样。不要把它视为‘将来时’。”

这一章,我们要研究的是目标。知道如何运用目标、如何适当地设立目标好让它帮助你获得想要的任何东西是非常重要的。如果你不知道要往哪里走,就永远到不了。设定目标会让你对自己在做什么以及如何实现你为之努力的目标有一个清醒的认识。所以我们要练习在设定目标时候的措辞和表达。我们要教你如何去运用目标、达成目标。

 

According to Lester, every mind uses the very same unlimited intelligence. Everyone uses it as much as he believes he can use it to fulfill his desires. When he learns that his mental limitations are self-imposed, he lets go of them. Then his intelligence (I.Q.) can be raised to the degree of no limitation. As Lester said, "Never think of things as coming in the future, as the mind will keep it in the future. See it, feel it, taste it, possess it as yours now. Do not see it in its 'willbe- ness.'"

 

In this chapter, we're going to work on goals. It's very important to understand how to use goals and frame them properly to allow yourself to have everything you want in life. If you don't know where you're going, you can't get there. The use of goals will allow you to be clear about what you're doing and how to accomplish the goal you go for. So we're going to practice on how to phrase goals. We're going to show you how to use goals and how to accomplish them.

 

我想让你做的第一件事是花几分钟想想你真的很想达成的几个目标。我们在书里也举了几个例子,你可以看一下,这样你会更清楚地知道自己要选哪几个目标。例如,可能有一个目标是“我让自己释放的时候自然而轻松”,这是一个关于释放法的目标;可能还有一个目标是“我让自己自己每天都经历丰盛与财富”;可能还有一个目标是“我让自己轻松地拥有丰盛的现金流动”或“我让自己的身材体重变得完美”。你可以挑选你想要集中精力解决的任何一个目标,而且可以对它重复做这练习。所以花几分钟想出一个特别想解决的目标吧。

现在,请阅读下面的“起草目标宣言”,然后往下进行。

 

The first thing I would like you to do is to take a few minutes to think about some goals that you really would like to accomplish. We have included some suggested goals in the book and you might look them over so that you might get clearer about which ones to work on. For example, one goal might be to "allow myself to release naturally with ease." This would be a goal on releasing. Another goal might be to "allow myself to experience my full abundance and wealth every day." Also, you might consider: "allow myself to have an abundant cash flow with ease" or "allow myself to be the ideal weight for my body." You can work on anyone goal you want to focus upon or take on as many as you'd like. So take a few minutes and begin to think about a goal.

 

Now, please read the "Wording a Goal statement" structure below and move on to the next step.

 

起草目标宣言

WORDING A GOAL STATEMENT

 

1、      用现在的时态,把它想象为已经完成了的事。如果把它描述成将来的事件就永远不能接触到它了——它在将来啊。

2、      用积极正面的说法,不要包含任何消极负面的东西。你要说的是想要的东西,而非不想要的东西。你的目标宣言应该能够反映出你想要达到的结果。因此,确保你的宣言里不包含你想摆脱的那些东西。把这些东西也一同记在心上就意味着你也将一同创造它们。

3、      它应该让你感觉真切、现实而正确。换句话说,它应该让你感到“这是可能的”,让你觉得“我能够拥有它”。

4、      把你自己包括进去,明确指出你跟这个目标的关系。

5、      要描述得精确而简明。在保证宣言完整地表达出你所想要的东西的同时,用的词越少越好。最好就选择那些对于你有特殊意义的词。

6、      要描述得具体,但不要有限制。不要通过限制性的细节把结果限制住。要尽可能地保持开放,这样的话结果还有可能在你原本所计划的基础上得到改善与提高。

7、     把它描述地有助于你释放

8、      把“想要”一次剔除

9、      要说目标或结果,而不是手段(你如何达成它)。这些行动的可能性最好还是写在你目标的事项清单上。

10、  每条宣言只针对一个目标。不要试图在一份宣言里表达多个目标,这样会分散你的能量。

 

1. Phrase it in the NOW, as though it is already achieved. Phrasing it as a future event tends to keep it always out of reach--in the future.

2. Phrase the goal positively, without any negatives. Put in what you want, not what you don't want. Your goal statement should reflect the end result that you want to achieve. Therefore, be sure you do not include in your statement those things you want to get rid of. Keeping it in your mind tends to create it.

3. It should feel real, realistic and right to you. In other words, it should feel "possible," with a sense of "I can have it."

4. Include yourself in the statement in relationship to the goal.

5. Be precise and concise. Use as few words as possible while being sure to make it a complete statement of what you want. Choose the exact words that convey a specific meaning to you.

6. Be specific, but not limiting. Don't limit the results by including limiting specifics. Leave things open as much as possible to allow for results being upgraded from what you initially project.

7. Word it to facilitate your letting go.

8. Eliminate the word "want."

9. State the goal or end result and not the means (how you're planning to get it). These action possibilities would more appropriately go on your goal "to do" list.

10. Focus on one goal per statement. Don't diffuse your energy by creating multiple goals in a goal statement.

 

现在我们要开始探讨一下你目标的措辞,你可以再回顾一下那几个步骤。首先,用现在的时态,把它想象为已经完成了的事。如果把它描述成将来的事件就永远不能接触到它了——它在将来啊。

第二,用积极正面的说法,不要包含任何消极负面的东西。你要说的是想要的东西,而非不想要的东西。例如,我不会说“我让自己摆脱所有的问题”,如果你想要去达成这个目标,就会把“问题”搁在心里,因此就会一直保存着它们。你最好还是将其替换为“我让自己活得更轻松”或“我让自己的生活变得轻松容易毫不费力”。

 

And now let's talk about wording your goal. Let's review the procedure again. First, phrase it in the now, as though it is already achieved. Phrasing it in the future tends to keep it out of reach--always in the future.

 

Secondly, phrase the goal positively, without any negatives. Put in what you want, not what you don't want. For example, I wouldn't put in "I allow myself to get rid of all my problems." If you worked on that goal, you'd be holding in mind problems--therefore perpetuating them. You might word it to say, "I allow my life to be easier" instead, or "I allow my life to be easy and effortless."

 

你的目标宣言应该能够反映出你想要达到的结果。因此,确保你的宣言里不包含你想摆脱的那些东西。把这些东西也一同记在心上就意味着你也将一同创造它们。所以,你要记在心上的是你想要的,而不是不想要的。这一点至关重要。

这个目标应该让你感到现实而正确。你应该因它而兴奋,就像“哈哈~这正是我想要的~”一样。它应该包含着可行性,包含着“我可以获得它”的那种感觉。不要把目标设定得太长,把什么都包括进去,就像“我让自己拥有足够的钱,和一座漂亮的房子,和一个美丽的妻子,还要幸福快乐的生活下去,还要……”你知道的,越短越好。把你自己和目标的关系也一同写进去,以“我让_________”的句式。宣言要精确而简洁,用词尽量少而精确。

 

Your goal should reflect the end result that you want to achieve. Therefore, be sure not to include your statement those things you want to get rid of. Keeping it in mind tends to create it. So, hold in mind what you want--not what you don't want. It's very important.

 

The goal should be realistic and feel right to you. You should have a tingle, like "Yeah! This is what I want!" There should be a sense of possibility, as in "I can have it!" Don't make it a long goal. Don't have it go on and on, such as "I allow myself to have enough money to have a beautiful house and have a beautiful wife and be happy and ... " . You know. Just keep it short. Include yourself in the statement in relationship to the goal: "I allow myself to ___ ”. Make the statement precise and concise. Use as few words as possible and try to be as exacting as possible.

 

要具体,但不要有限制。不要给结果制定条条框框。要尽可能地保持开放,这样的话结果还有可能在你原本所计划的基础上得到改善与提高。例如,“让自己这周毫不费力地获得一百美元”,就不如“让自己毫不费力地获得一百美元或者更多”。这样的话,你就不再给自己设限了。

要把你的目标措辞得有助于释放。把“想要”一次剔除出去。每一条宣言只针对一个目标。我们接下来要更进一步,这里还有许多例子供你使用。你可以选择其中的一些,也可以每次只做一个。实现目标的最强有力的方法就是对其做释放。在此过程中你可以借助下面的表格。

 

Be specific, but not limiting. Don't limit a result by including limitations. Leave things open as much as possible to allow results to develop into something more than you initially projected. For example, "I allow myself to have one hundred dollars this week with ease." A better way of putting it might be, "I allow myself to have a hundred dollars or more with ease." This way, you're not limiting yourself.

 

Word your goal to facilitate your letting go. Eliminate the word "want" in it. Focus on one goal per statement. Let's move further. There are again some samples for you to use. You can choose a number of them or do one at a time. Releasing on goals is a most powerful way of allowing yourself to have goals in life. Use the following charts to aid you in this process.

 

目标宣言示例

SAMPLE GOAL STATEMENTS

 

工作/事业/财务方面

Job/Career/Financial

 

我决定每天都要体验自己充足的丰盛与财富。

让自己每天都高效而成功地做好自己的工作。

让自己在工作日也毫不费力地释放。

让自己轻松地获得并享受人生中最棒的工作。

让自己轻松地找到并发展一个让自己的创造力和能力得到最大发挥的、有很丰厚的金钱回报的事业。

让自己轻松地拥有一个丰盛的____的现金流动。

让自己这周之内单凭释放就得到____美元,或更多。

 

I decide to experience my full abundance and wealth every day.

I allow myself to perform effectively and successfully at work.

I allow myself to release with ease throughout my workday.

I allow myself to easily have and enjoy the best job for me at this time in

my life.

I allow myself to easily find and develop a career which will greatly utilize

my creative abilities (and/or skills) and provide abUlldant financial rewards.

I allow myself to have an abundant cash flow of $___ with ease.

I allow myself to have ___ dollars or more this week by releasing only.

 

人际关系/交流方面

Relationship/Communication

 

让自己与___的关系变得令人愉快、有爱而且对双方都有所帮助。

让自己能够与___轻松而有效地交流沟通。

让自己与___的情况能够无论如何公正而互利地被解决掉。

让自己无论如何都爱与接受(或者宽恕)自己(或____)。

让自己爱____

 

I allow my relationship with ___ to be joyful, loving and supportive.

I allow myself to easily and effectively communicate with ___.

I allow my situation with ____ to be resolved with fairness. and mutuality for all concerned.

I allow myself to love and accept (or forgive) myself (or ___ ) no matter what.

I allow myself to love ______.

 

节食方面

Diet

 

让自己轻松地达到并保持完美的身材体重。

让自己在享受美食的同时保持健康和苗条。

 

I allow myself to easily achieve and maintain my ideal body weight.

I allow myself to enjoy eating foods that keep my body slender, healthy and fit.

 

一般健康方面

General Health

 

让自己轻松而自然地释放。

让自己睡得很好,而且在早晨_____点,精神饱满、焕然一新地醒来。

毫不费力地让自己拥有最佳的健康与安乐。

让自己享受不抽烟的乐趣。

让自己带着爱支持成长过程中的_____,给他们自由。

_____获得想要的任何东西。

 

I allow myself to release naturally and with ease.

I allow myself to sleep well and awake refreshed, well-rested at __ a.m.

I effortlessly allow myself to live at optimum health and well-being.

I allow myself to enjoy being a nonsmoker.

I allow myself to lovingly support ___ in their growth (and freedom).

I allow ____ to have what they want for themselves.

 

请注意:在下面的表格的基础上创建你个人的目标宣言。只要做到让最终的措辞能够反映你独特的状况就好。

 

Please note: Use the foregoing as a basis for creating your own individual goal statements. Simply adjust the final wording to reflect your particular situation.

 

目标表格

Goal Chart

我想要实现的目标

Goals I Would Like to Achieve

 

目标:___________________________________________________

Goal: ____________________________________________________

 

我现在对自己的目标有什么感受?

What is my NOW feeling about my goal?

放下吗?

Let go?

感觉好点没?

Feel good?

 

 

 

 

所以写下你的一个目标吧,尽量让它显得积极正面——不要把任何消极的东西写进去。

好,现在你头脑里有一个你想要达成的目标了,接下来就跟随我的引导吧。看看这个目标,它是否引发了某种想法或感受——不管是什么,你能否把它看做是想要被认同、想要控制和想要安全妥当呢?不管是哪个“想要”,你能把它放下吗?

 

So word a goal. Write it down. Make it as positive as possible--don't place negative in the goals.

 

Now have a goal in mind that you want to work on and just follow my words. Look at the goal, see if it brings up a thought or feeling--whatever it is. And could you see that as either a wanting of approval, a wanting of control or a wanting to be safe and secure? And whichever want it brings up, could you let go of it?

 

再看一下你的目标,看它唤起了怎样的想法或感受。不管是什么,请写下来。你能把它看做是想要被认同、想要控制和想要安全妥当吗?你能把这些欲望都放下吗?再次看一下你的目标,看它唤起了怎样的想法。这激起了你想要被认同、想要控制和想要安全的欲望吗?你能把这些欲望都放下吗?

再看一下你的目标,你觉得实现它看上去是更有可能了还是更不可能了?如果你真的坚持做释放了,就会发现是更有可能了。在你看自己的目标的时候还产生了怎样的想法或感受呢?那让你觉得想要被认同、想要控制或是想要安全吗?你能把这些“想要”都放下吗?再看一下你的目标。你还产生了怎样的想法呢?你能把它们都视为想要被认同、想要控制和想要安全的欲望吗?你能把这些欲望都放下吗?

 

Now take a look at the goal again and see what thought or feeling it conjures up. Whichever it is, write it down. Could you see that as either wanting approval, control or safety? And could you let go of these wants? Take a look at the goal again. See what thought it conjures up. Does that stir up a wanting of approval, control or safety? And could you let go of any or all of these wants?

 

Now look at the goal again. See if it's more possible or less possible to attain the goal. If you've been releasing, you're going to see and find that it's more possible. So what's the next thought or feeling that gets conjured up as you look at the goal? Does that bring up a wanting of approval, control or safety? And could you let go of either wanting approval, control or safety? Take a look at the goal again. What's the next feeling or thought it conjures up? Could you see that as either wanting approval, control or safety and security? And could you let go of wanting approval, control or safety and security?

 

现在,再看看你的目标,它引发了你的某些想法或是感受吗?不管是什么,你能把它视为想要被认同、想要控制和想要安全的欲望吗?你能把这些“想要”都放下吗?再次看看你的目标,看它在你脑海里引发了什么,那是否等于想要被认同、想要控制和想要安全的感觉?不管是怎样的感觉被激起了,你能放下吗?

现在,你要持续对这个目标做释放,直到你感觉“我拥有它了,它现在就是我的了”。然后你继续重复以上的过程,继续对此目标做释放,直到它掉到你大腿上——直到你真真切切地把它握在手里(不是认为你已经拥有它了,而是真的把它握在手里了)。如果你真的保持对一个目标的释放,并且那个目标真的是你心之所向,那么它很快就会到来的。

 

And now look at the goal again. Does it conjure up a thought or a feeling? And whichever feeling it conjures up, could you see that as either wanting approval, control or safety? And could you let go of either wanting approval, control or safety? And now look at the goal again. See what it conjures up in your mind. Does that equate to a wanting of approval, control or safety? Whichever feeling gets stirred up, could you let it go?

 

Now you keep releasing on your goal until the feeling is "I have it. It's mine right now." And you keep following the same procedure, you keep releasing on it until it falls into your lap--until you actually have it in your hand. (NowTHINK you have it, actually HAVE it in your hand.) If you keep working on a goal and it's exactly what you really want, it will fall in your lap shortly.

 

如果你没能实现目标的话怎么办

What to do if you don't achieve the goal

 

如果你在同一个目标上释放了两个星期依然没有效果的话,我建议你对“完成这个目标”做贪爱憎恶练习。你也许会发现,其实在潜意识里,你没那么想要这个结果,这就是为什么它没有很快发生。但是如果你真的决心要实现它的话,它也会到来的。莱斯特认为目标是非常非常重要的。我建议你每天都在一个小本上写下自己的目标。我有时会同时进行四五个目标,我会每天都对它们做释放。然后,当我真的实现了目标时候就把它圈出来,写上“我成功了”。这样的话当我之后翻到这页时就能看出我实现了什么,没实现什么。如果有哪个目标我没有成功实现,我就坐下来做“我为什么会让这种事发生”的负责任练习,然后我就会明白过来了。

 

If you work on a goal for more than two weeks and it doesn't happen, I recommend that you do advantages and disadvantages of having that goal. You might discover that subconsciously you don't really want it and that's why it didn't fall in your lap. But if you're really, really intent on having it, it'll fall in your lap. Now, Lester felt that goals were very, very important. I recommend that you get a little notebook with blank sheets in it and write your goals daily. I have about four or five of them going all the time and I release on them daily. Then, when I actually accomplish the goal, I circle it and I write down "I did it," so that when I flip through the pages at a later date, I see which ones I've actually accomplished and which I haven't. And if I haven't accomplished a goal, I sit down and do "Why have I created that to happen?" I do the responsibility exercise so I see it very clearly!

 

我问自己说,“我为什么没有实现这个目标?”然后我试着去释放,或者对“完成这个目标”做好处坏处的练习。然后我通过释放就能够明白自己正在做什么。

很多时候,我们向往某些东西,为之奋斗,但是又明白自己不可能成功,所以当我们受阻时我们会说,“我就知道”。所以确保你这种目标做了视其深度与强度而定的贪爱憎恶练习和好处坏处练习。然后对其做释放,就能对它有更清楚的了解。我保证,随着你不断地释放,它会从天而降的。你一定要证明给自己看,不要听我这么说就相信,要去证实给自己这是对的。也不要只做一次,要重复做。

 

I ask, "Why didn't I attain the goal?" and then I let it go or I do advantages and disadvantages on having the goal. Then I release on it so I get clear about what I'm doing.

 

Many times, we've gone toward something, striving for it and always knowing we weren't going to win. And then we get there and we say, "I knew it." So make sure you do attachments and aversions, advantages and disadvantages on the goal, depending on how deep and strong it is. Then just release on it so you can get clear about it. I guarantee, as you keep releasing, it will fall in your lap. You must prove it to yourself. Don't believe me. Check it out and prove it to yourself. And don't just do it once. Do it repeatedly.

 

关于目标,莱斯特说……

What Lester says about goals

 

“你必须让自己达到能够统治自己的世界的那种境界,因为如果你赢不了,如果你不是赢家,就会对成为赢家产生抵触情绪。你一定要成为赢家,你一定要实现自己的目标,这样的话你才能唤起那种对成功和目标的抵触情绪,然后摆脱它。对世界的憎恶比贪爱要更加强壮和微妙,因此当你成为赢家、拿到金牌时,憎恶会涌现出来,所以你也需要成为赢家,哪怕只是为了把憎恶这种垃圾情绪勾出来释放掉。”

   

问:你是说,你的憎恶比贪爱要更强壮吗?

答:你的憎恶比贪爱要更加强壮而微妙。你的贪爱是显而易见的——“我要这个、我要那个、我要钱、我要……”所以它是很明显的。不过事实上,你不会刻意地去提起自己不想要的东西,这就催生了抗拒、压抑和抵触。所以在你成为赢家的路上,目标是很关键的。

 

"You must get to the place where you master the world because if you're not winning, if you're not a winner, you have anti-programming to being a winner. You must become a winner. You must achieve your goal so that you can bring up the anti-winning--the anti-goal--and rid yourself of it. The aversions to the world are stronger and far more subtle than the attachments. So when you go to be a winner and you go for gold, up comes your aversions and you need to be a winner just to get the garbage up and out."

 

Q: Did you say that your aversions are stronger than your attachments?

A: Your aversions are stronger and more subtle than your attachments. Your attachments are obvious--"I want this and I want that and I want money and I want things." So, the attachments are obvious. But the fact is, the things you don't want, you don't look at. And that develops resisting, suppression and resistance. So goals are very important on your way to becoming a winner.

 

当你在制定目标时,“让(直译“允许、容许、批准”)”这个词是很重要的,因为它真的是一个极好的词语,如果你在实践层面上去理解它。当一个人要“让”某事发生时他需要做什么?就是让它发生。我们许多人都有毫不费力地让某事发生的体验。我们称之为“地带”,一个当我们以无为的态度去允许某事发生时,一切事都只是完美地发生的境界。然后我们又想要去修正、催促和控制了。根本就不是这个道理。只要让事情去发生就好了。

把“我让(让自己)”写进你所有的目标里。“让自己拥有丰盛的资金流动”、“让自己每时每刻都是有爱的存在”、“让自己每时每刻都体验到爱”、“让自己以各种形式感受到丰盛”……等等。

 

It's very important to use the word "allow" when you're doing a goal because the word "allow" is a fabulous one if you can catch on to the actual experiential part. What does someone have to do to "allow" something to happen? Just let it happen. There's no wanting control there, no push, there's nothing. You just allow it to happen. Many of us have experienced ourselves allowing something to happen with ease. We call it a "zone," where everything just happens perfectly when we get out of the way and we allow it to happen. And then we try to fix it, push it and control it. It just doesn't happen that way. Just allow it to happen.

 

Have the words "I allow" in all your goals. "I allow myself to have an abundant cash flow." "I allow myself to be a loving being at all times." "I allow myself to experience love at all times." "I allow myself to experience abundance in every which way." And on and so forth.

 

你也许也会把“不费力(轻松)”写进去,如“我让事情轻轻松松地发生”。我们许多人都在竭尽全力,在催促。通过用“不费力(轻松)”这样的词语,会让事情更容易发生。我们有时也会抗拒目标的达成,所以我们来观察一下某些自己对于实现目标的抵触情绪。

回想一下你现在正致力于释放的目标。你对于实现这个目标有什么抗拒感吗?你能感受到那种抵触情绪或是紧抓不放的感觉吗?你能把它们放下吗?你对这个结果还觉得抗拒吗?垂下头,感受胸腹之间是否又涌起了一股无用能量、一种抵触感或紧抓感?现在,把这种抗拒放下吧。

你对实现这个目标还有什么抗拒感吗?垂下头,看你的感觉中心那里是否有一股无用能量。只要让它上浮离开就好。记住,它是一种感觉,既不好也不坏,是一种路过的现象。

 

You might also put in the word "ease." "I allow things to happen easily (or, by definition, with 'ease')." Many of us are putting forth effort and pushing. By putting in the word "ease," it allows things to happen easily. We are also resisting goals, so let's take a look at some of the resistance we have to achieving our goals.

 

Think of the goal you've been working on right now. What do you resist about doing this goal? Could you feel the resistance, the clutching? Could you let go of resistance, of clutching? And what do you resist about having this goal or accomplishing it? Put your head down and see if it brings up an unwanted energy in your stomach or your chest, a clutching or resistance. Now, just let go of resisting.

 

And what else do you resist about having this goal? Put your head down. See if there's an unwanted energy in your feeling center. Just allow it to pass through. Remember it's just a feeling. It's not good, it's not bad. It's just energy passing through.

 

你对于实现目标失败的结果觉得抵触吗?垂下头,看那里是否有种抗拒感、能量、紧抓感?就让它自行离开吧。你对于没能实现目标或是没有做好应该做的事还感到抵触吗?就让那股能量上浮离开吧。你对于实现目标要做的努力有所抵触吗?你对于让这件事发生有所抵触吗?你能把这一切一切的抵触或是紧抓不放都释放掉吗?不要再自以为是了,让事情自己去发生,不要再按你所想地插手了

有一个撤销想法的好办法。你曾经在某人面前苦口婆心,费尽唇舌吧?但是有时你的大脑会突然告诉你说,没用的,他们是不会明白的,他们是不会给你的。那就请你马上对自己说,我能够把这种自以为是的情结放下、让事情自己去发生而不是按我所想的发生吗?然后就放下。发生在你生活里的即是你所想的。如果消极想法出现了,就马上通过与自己对话撤销它吧!问自己,我能够把这种自以为是的情结放下、让事情自己去发生而不是按我所想的发生吗?你会惊讶于接下来发生的事的。情况与结果都会改变。试试吧。你会喜欢的。

 

And what do you resist about NOT having your goal? Put your head down. See if there's any resistance, any energy, any clutching and just allow it to pass through. And what's another thing you resist about NOT having this goal or not doing what you need to do? Just allow that energy to come up and just allow it to pass through. And what's something you resist about doing? Or something you resist about allowing it to happen? And could you let go of resisting? Could you let go of clutching? Let go of being so smart and allow it to be other than what you think it is.

 

That's an excellent way to neutralize a thought. Sometimes you might be standing right in front of somebody, asking them for something. Immediately your mind says, They're not going to know or they're not going to give it to me. Immediately say to yourself, Could I let go of being so smart and allow it to be other than what I think it is? And just let it go. What happens in life is whatever you think. If it's a negative thought, just immediately neutralize it by saying to yourself, Could I let go of being so smart and allow it to be other than what I think it is? You'll be amazed at what  happens. The situation and the result will change. Try it. You'll like it.


路过

鸡蛋
3

鲜花
1

握手

雷人
1

感谢
1

我爱你

拥抱

刚表态过的朋友 (6 人)

发表评论 评论 (8 个评论)

回复 九七 2013-2-23 13:16
感动
回复 朱康丽 2013-2-23 16:29
云里雾里
回复 朱康丽 2013-2-23 16:30
九七,你的qq号给我
回复 慧川同学 2013-2-23 17:21
我实践的效果让我自己震惊
回复 九七 2013-2-23 17:52
朱康丽: 九七,你的qq号给我
195603301
回复 闲游人北京 2013-2-24 10:50
九七: 195603301
我也加你了,呵呵。
回复 九七 2013-2-25 16:11
慧川同学: 我实践的效果让我自己震惊
  
回复 朱康丽 2013-3-4 12:41
你是意大利控

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